Which food has less impact on blood sugar?
Fried Anchovy Chili & Lime
Gotera, Inc.California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken
Hollandia Produce, L.P.Comparing Key Nutrients
| Nutrient | Fried Anchov... | California S... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 28.0g | 9.0g |
| Fat | 16.0g | 6.0g |
Estimated Blood Sugar Response
Fried Anchovy Chili & Lime vs California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken comparison: California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken has a moderate blood sugar impact (BSI 15.6) while Fried Anchovy Chili & Lime has low impact (BSI 6.9). California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken contains 5.0g more carbs per serving, California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken provides 1.0g more fiber. Consider Fried Anchovy Chili & Lime for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fried Anchovy Chili & Lime
California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fried Anchovy Chili & Lime
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH, CHILI AND LIME, SUGAR, MONOSODIUM GLUTAMATE, SALT.
California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, VINEGAR), BUTTERHEAD LETTUCE, ORGANIC AVOCADO LIME DRESSING (WATER, ORGANIC SUNFLOWER OIL, ORGANIC AVOCADO, ORGANIC RICE VINEGAR, ORGANIC CILANTRO, ORGANIC HONEY, SEA SALT, ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC LIME JUICE CONCENTRATE, ORGANIC JALAPENO CHILI PEPPER, ORGANIC CHIPOTLE CHILI PEPPER, ORGANIC BLACK PEPPER, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BRUSSELS SPROUTS, CARROTS, RED CABBAGE, ROASTED PEPITAS (PUMPKIN SEEDS, CANOLA OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fried Anchovy Chili & ...
Minerals
California Style Chick...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fried Anchovy Chili & Lime Tags
California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fried Anchovy Chili & Lime has a BSI of 6.9 while California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken has a BSI of 15.6. Fried Anchovy Chili & Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Fried Anchovy Chili & Lime appears to be the better choice for diabetics with a lower BSI score of 6.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fried Anchovy Chili & Lime contains 7.1g of carbohydrates per 100g, while California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken contains 9.0g per 100g. Both foods have similar carbohydrate content.
Fried Anchovy Chili & Lime provides 0.0g of fiber per 100g, compared to 1.0g in California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken. California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.