Which food has less impact on blood sugar?
Cheesecake Bar, Salted Caramel
General Mills, Inc.Caramel Almond Cereal, Caramel Almond
Kind Inc.Comparing Key Nutrients
| Nutrient | Cheesecake B... | Caramel Almo... |
|---|---|---|
| Carbs | 24.0g | 35.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 2.0g | 10.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Cheesecake Bar, Salted Caramel vs Caramel Almond Cereal, Caramel Almond: Significant difference in blood sugar impact. Caramel Almond Cereal, Caramel Almond has very high impact (BSI 60.4) compared to Cheesecake Bar, Salted Caramel's high impact (BSI 36.7). Caramel Almond Cereal, Caramel Almond contains 11.0g more carbs per serving, Cheesecake Bar, Salted Caramel provides 2.0g more fiber. Cheesecake Bar, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesecake Bar, Salted Caramel
Caramel Almond Cereal, Caramel Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesecake Bar, Salted Caramel
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, GLYCERIN, WHEAT FLOUR BLEACHED, SUGAR, FRUCTOSE, WHOLE WHEAT FLOUR, BROWN SUGAR, INVERT SUGAR, BUTTER, MODIFIED CORN STARCH, PALM KERNEL AND PALM OIL, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED EGG WHITE, SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CANOLA OIL, LACTOSE, WATER, HONEY, REFINER'S SYRUP, CORN SYRUP, CREAM OF TARTAR, MALTODEXTRIN, NONFAT DRY MILK, BAKING SODA, SALT, NATURAL FLAVOR, COLOR ADDED, TAPIOCA STARCH, SODIUM ALGINATE, LACTIC ACID, CELLULOSE POWDER, SOY LECITHIN, CITRIC ACID, LOCUST BEAN GUM, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Caramel Almond Cereal, Caramel Almond
Serving size 55.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, OATS, SORGHUM, BROWN RICE, CARAMEL CHUNKS (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, COCOA POWDER, SOY LECITHIN, SALT, ANNATTO EXTRACT), CANE SUGAR, SOY PROTEIN ISOLATE, HONEY, TAPIOCA STARCH, QUINOA, AMARANTH, SEA SALT, NATURAL FLAVOR, CINNAMON, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesecake Bar, Salted...
Vitamins
Minerals
Caramel Almond Cereal,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesecake Bar, Salted Caramel Tags
Caramel Almond Cereal, Caramel Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesecake Bar, Salted Caramel
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Report Data Issues for Caramel Almond Cereal, Caramel Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesecake Bar, Salted Caramel has a BSI of 36.7 while Caramel Almond Cereal, Caramel Almond has a BSI of 60.4. Cheesecake Bar, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesecake Bar, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesecake Bar, Salted Caramel contains 63.2g of carbohydrates per 100g, while Caramel Almond Cereal, Caramel Almond contains 63.6g per 100g. Both foods have similar carbohydrate content.
Cheesecake Bar, Salted Caramel provides 13.2g of fiber per 100g, compared to 5.5g in Caramel Almond Cereal, Caramel Almond. Cheesecake Bar, Salted Caramel provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.