Which food has less impact on blood sugar?

Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl has less impact on blood sugar than Cheesecake Sampler, New York Style, Turtle, Marble, White Chocolate Raspberry, Strawberry Swirl, Chocolate Supreme, Chocolate Peanut Butter Cup

Cheesecake Sampler, New York Style, Turtle, Marble, White Chocolate Raspberry, Strawberry Swirl, Chocolate Supreme, Chocolate Peanut Butter Cup

Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl

BSI: 75 - High Impact
BSI: 41 - High Impact

Cheesecake Sampler, New York Style, Turtle, Marble, White Chocolate Raspberry, Strawberry Swirl, Chocolate Supreme, Chocolate Peanut Butter Cup

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl

g
Pickles, Olives, Peppers & Relishes Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Cheesecake S... Cranberry Wa...
Carbs 40.0g 24.0g
Sugars 32.0g 15.0g
Fiber 1.0g 2.9g
Protein 6.0g 7.0g
Fat 24.0g 9.0g

What Was Your Response?

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Cheesecake Sample...

Cranberry Walnut ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesecake Sampler, New York Style, Turtle, Marble, White Chocolate Raspberry, Strawberry Swirl, Chocolate Supreme, Chocolate Peanut Butter Cup

Serving size 109.0 Gg

Calories 400

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.3mg 33%
Sodium 320.5mg 14%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 32.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), SUGAR, EGGS, GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), CHOCOLATE COOKIE CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, YELLOW CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), BUTTER (PASTEURIZED CREAM, SALT), CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, SOY LECITHIN, PGPR], PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ PRESERVATIVE), CARAMEL (REDUCED LACTOSE SWEETENED CONDENSED MILK [MILK, SUGAR, SKIM MILK], CORN SYRUP, WATER, SUGAR, BUTTER [CREAM, SALT], MODIFIED FOOD STARCH, GELLAN GUM, XANTHAN GUM, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, SALT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), RASPBERRIES, NATURAL AND ARTIFICIAL VANILLA FLAVOR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY PASTRY FILLING (STRAWBERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ORANGE PULP, MODIFIED FOOD STARCH, SUGAR, CITRIC ACID, RED 40, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, CARAMEL COLOR, SALT, ARTIFICIAL FLAVOR), HEAVY CREAM (CREAM, CARRAGEENAN), ROASTED PECANS (PECANS, COTTONSEED OIL, SALT), RASPBERRY PASTRY FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, RASPBERRY PUREE, ORANGE PULP, MODIFIED FOOD STARCH, RED 40, CITRIC ACID, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, CARAMEL COLOR, ARTIFICIAL FLAVOR), SEMISWEET CHOCOLATE CURLS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE COATING (POWDERED SUGAR [SUGAR, CORN STARCH], CHOCOLATE LIQUOR, COCONUT OIL, SOY LECITHIN, SALT, NATURAL FLAVOR, MILK), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: RAPESEED OIL, COTTONSEED OIL, SOYBEAN OIL], SALT), NATURAL FLAVOR, SOY LECITHIN.

Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl

Serving size 128.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 500.5mg 22%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 15.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.8mg 8%
Iron 1.1mg 6%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SPRING MIX (BABY LETTUCES [LOLLA ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), RASPBERRY VINAIGRETTE (WATER, SUGAR, RED WINE VINEGAR, RED RASPBERRY PUREE, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF EACH: RASPBERRY JUICE CONCENTRATE, SALT, XANTHAN GUM, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED WALNUTS (WALNUTS, COTTONSEED OIL, SUGAR, BROWN SUGAR, HONEY, SALT), FLATBREAD CHIPS (FLATBREAD [WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT], SUNFLOWER OIL [HIGH OLEIC SUNFLOWER OIL, ROSEMARY EXTRACT], SEA SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesecake Sampler, Ne...

Vitamins

Vitamin A 76% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Walnut Sprin...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesecake Sampler, New Yor...

Total Ingredients
139
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Cranberry Walnut Spring Mix...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesecake Sampler, New York Style, Turtle, Marble, White Chocolate Raspberry, Strawberry Swirl, Chocolate Supreme, Chocolate Peanut Butter Cup Tags

Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285796

Report Data Issues for Cheesecake Sampler, New York Style, Turtle, Marble, White Chocolate Raspberry, Strawberry Swirl, Chocolate Supreme, Chocolate Peanut Butter Cup

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167863

Report Data Issues for Cranberry Walnut Spring Mix, Feta Cheese, Dried Cranberries, Candied Walnuts, Flatbread Chips With Raspberry Vinaigrette Salad Bowl