Which food has less impact on blood sugar?
Cheesecake Squares, Berry Medley
Organic Mint Chocolate Sauce, Mint Chocolate
Comparing Key Nutrients
| Nutrient | Cheesecake S... | Organic Mint... |
|---|---|---|
| Carbs | 39.0g | 11.0g |
| Sugars | 30.0g | 10.0g |
| Fiber | 1.0g | 0g |
| Protein | 6.0g | 0.0g |
| Fat | 22.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesecake Squares, Berry Medley
Organic Mint Chocolate Sauce, Mint Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesecake Squares, Berry Medley
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, LIGHT SOUR CREAM (CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), GRAHAM CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), EGGS, PALM OIL, POWDERED SUGAR (SUGAR, INVERT SUGAR, CORNSTARCH), STRAWBERRIES, RASPBERRIES, UNSALTED BUTTER (PASTEURIZED CREAM), CORN STARCH, BLUEBERRIES, CANOLA OIL, MODIFIED RICE STARCH, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOCUST BEAN GUM, XANTHAN GUM, CITRUS FIBER, VANILLA EXTRACT, PECTIN, CITRIC ACID, SALT, SOY LECITHIN, GUAR GUM.
Organic Mint Chocolate Sauce, Mint Chocolate
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATE SYRUP, ORGANIC COCOA, ORGANIC COCONUT OIL, ORGANIC COCOA BUTTER, VANILLA, ORGANIC PEPPERMINT OIL, SEA SALT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesecake Squares, Be...
Vitamins
Minerals
Organic Mint Chocolate...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheesecake Squares, Berry M...
Organic Mint Chocolate Sauc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesecake Squares, Berry Medley Tags
Organic Mint Chocolate Sauce, Mint Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesecake Squares, Berry Medley
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Report Data Issues for Organic Mint Chocolate Sauce, Mint Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh & Easy Llc, Cheesecake Squares, Berry Medley has a BSI of 72.9 while Organic Mint Chocolate Sauce, Mint Chocolate has a BSI of 21.7. Organic Mint Chocolate Sauce, Mint Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mint Chocolate Sauce, Mint Chocolate appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh & Easy Llc, Cheesecake Squares, Berry Medley contains 34.5g of carbohydrates per 100g, while Organic Mint Chocolate Sauce, Mint Chocolate contains 55.0g per 100g. Fresh & Easy Llc, Cheesecake Squares, Berry Medley has 20.5g fewer carbs, which may result in less blood sugar impact.
Fresh & Easy Llc, Cheesecake Squares, Berry Medley provides 0.9g of fiber per 100g, compared to 0g in Organic Mint Chocolate Sauce, Mint Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.