Which food has less impact on blood sugar?
Cheesesteak Square Wrap, Cheesesteak
Buddy's Kitchen, Inc.Hickory Farms Original Hickory Selection, 10.25 Oz
Comparing Key Nutrients
| Nutrient | Cheesesteak ... | Hickory Farm... |
|---|---|---|
| Carbs | 37.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 17.0g | 10.0g |
| Fat | 17.0g | 16.0g |
Estimated Blood Sugar Response
Cheesesteak Square Wrap, Cheesesteak vs Hickory Farms Original Hickory Selection, 10.25 Oz: Significant difference in blood sugar impact. Cheesesteak Square Wrap, Cheesesteak has very high impact (BSI 67.3) compared to Hickory Farms Original Hickory Selection, 10.25 Oz's minimal impact (BSI 1.9). Cheesesteak Square Wrap, Cheesesteak contains 36.0g more carbs per serving, Cheesesteak Square Wrap, Cheesesteak provides 2.0g more fiber. Hickory Farms Original Hickory Selection, 10.25 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesesteak Square Wrap, Cheesesteak
Hickory Farms Original Hickory Selection, 10.25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesesteak Square Wrap, Cheesesteak
Serving size 153.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX: FULLY COOKED SEASONED BEEF: BEEF, WATER, PHILLY STEAK SEASONING, (SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, AUTOLYZED TORULA YEAST, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION AND GARLIC, SPICES, CITRIC ACID, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON OIL, LEMON JUICE), LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), MODIFIED FOOD STARCH, SALT, CARAMEL COLOR. ONION. GREEN BELL PEPPERS. JALAPENO CHEESE SAUCE: CHEESE WHEY, PALM OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SODIUM PHOSPHATE, JALAPENOS, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), VINEGAR, SODIUM CITRATE, SKIM MILK, SODIUM STEAROYL LACTYLATE, CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BUTTERFAT, MONO AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, 3% NATURAL FLAVORS, ACETIC ACID, CREAM, ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE, CARAMEL COLOR, YELLOW 6. CORN STARCH. NONFAT DRY MILK BLEND: NONFAT DRY MILK, SOY PROTEIN ISOLATE, WHEAT FLOUR, WHOLE EGG POWDER, AND SILICON DIOXIDE ADDED TO PREVENT CAKING. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE). PASTEURIZED BLENDED PROVOLONE CHEESE: CULTURED MILK, SALT, ANNATTO AND PAPRIKA (COLOR), ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).
Hickory Farms Original Hickory Selection, 10.25 Oz
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARMHOUSE SUMMER SAUSAGE - BEEF AND PORK, SALT, DEXTROSE, SPICES, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SMOOTH & SHARP CHEDDAR BLEND - CULTURED PASTEURIZED MILK, WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVORING, SORBIC ACID (PRESERVATIVE), COLOR (PAPRIKA AND TURMERIC), ENZYMES, SWEET HOT MUSTARD - CIDER VINEGAR, WATER, WHEAT FLOUR, MUSTARD, SUGAR, SOYBEAN OIL, SALT, XANTHAN GUM, GOLDEN TOASTED CRACKERS - UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, BUTTERMILK POWDER, SUGAR, CANOLA OIL, SALT, OLIVE OIL, BAKING SODA, SEA SALT, STRAWBERRY BON BONS - SUGAR, CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVOR, SALT, ARTIFICIAL COLOR FD&C (RED NO.40)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesesteak Square Wra...
Vitamins
Minerals
Hickory Farms Original...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cheesesteak Square Wrap, Cheesesteak Tags
Hickory Farms Original Hickory Selection, 10.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesesteak Square Wrap, Cheesesteak has a BSI of 67.3 while Hickory Farms Original Hickory Selection, 10.25 Oz has a BSI of 1.9. Hickory Farms Original Hickory Selection, 10.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Farms Original Hickory Selection, 10.25 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesesteak Square Wrap, Cheesesteak contains 24.2g of carbohydrates per 100g, while Hickory Farms Original Hickory Selection, 10.25 Oz contains 1.8g per 100g. Hickory Farms Original Hickory Selection, 10.25 Oz has 22.4g fewer carbs, which may result in less blood sugar impact.
Cheesesteak Square Wrap, Cheesesteak provides 1.3g of fiber per 100g, compared to 0.0g in Hickory Farms Original Hickory Selection, 10.25 Oz. Cheesesteak Square Wrap, Cheesesteak provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.