Which food has less impact on blood sugar?
Cheesters Cheddar Cheese Crackers, Cheddar
Meijer, Inc.Gratify, Buffalo Wing
Osem Usa, Inc.Comparing Key Nutrients
| Nutrient | Cheesters Ch... | Gratify, Buf... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Cheesters Cheddar Cheese Crackers, Cheddar vs Gratify, Buffalo Wing: Both have similar blood sugar impact with BSI scores of 34.1 and 36.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesters Cheddar Cheese Crackers, Cheddar
Gratify, Buffalo Wing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesters Cheddar Cheese Crackers, Cheddar
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), CHEDDAR CHEESE* (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), CONTAINS LESS THAN 2% OF SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), COLOR (PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT), ENZYMES.
Gratify, Buffalo Wing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, CANOLA OIL, SOY FLOUR, RICE FLOUR, SUGAR, SEA SALT, CELLULOSE GUM, SOY LECITHIN, DEXTROSE, FRUCTOSE, DEHYDRATED VEGETABLES (GARLIC, ONION), NATURAL SMOKED FLAVOR, DRIED YEAST, SPICES, LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), COTTONSEED OIL AND/OR CANOLA OIL, BEET FIBERS, SMOKED MALTODEXTRIN, NATURAL FLAVORS, PAPRIKA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesters Cheddar Chee...
Minerals
Gratify, Buffalo Wing
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesters Cheddar Cheese Crackers, Cheddar Tags
Gratify, Buffalo Wing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesters Cheddar Cheese Crackers, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesters Cheddar Cheese Crackers, Cheddar has a BSI of 34.1 while Gratify, Buffalo Wing has a BSI of 36.6. Cheesters Cheddar Cheese Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesters Cheddar Cheese Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesters Cheddar Cheese Crackers, Cheddar contains 63.3g of carbohydrates per 100g, while Gratify, Buffalo Wing contains 66.7g per 100g. Cheesters Cheddar Cheese Crackers, Cheddar has 3.3g fewer carbs, which may result in less blood sugar impact.
Cheesters Cheddar Cheese Crackers, Cheddar provides 3.3g of fiber per 100g, compared to 3.3g in Gratify, Buffalo Wing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.