Which food has less impact on blood sugar?
Cheesy Beef Pasta Hamburger Helper
Pillsbury Snowman Shape Sugar Cookie Dough 24 Count
Comparing Key Nutrients
| Nutrient | Cheesy Beef ... | Pillsbury Sn... |
|---|---|---|
| Carbs | 20.1g | 16.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0.7g | 0.0g |
| Protein | 2.7g | 1.0g |
| Fat | 0.7g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Beef Pasta Hamburger Helper
Pillsbury Snowman Shape Sugar Cookie Dough 24 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Beef Pasta Hamburger Helper
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT. CONTAINS 2% OR LESS OF: MALTODEXTRIN, MODIFIED WHEY, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN , NATURAL AND ARTIFICIAL FLAVOR, MONOSODIUM GLUTAMATE, SUGAR, MONOGLYCERIDES, CITRIC ACID, WHEY, BUTTERMILK, COLOR (CARAMEL COLOR, YELLOW LAKES 5 & 6, YELLOWS 5 & 6), SPICE, CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), ONION*, MODIFIED CORN STARCH, COCONUT OIL, SODIUM PHOSPHATE, SAFFLOWER OIL, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), YEAST EXTRACT, PARMESAN CHEESE, ENZYME MODIFIED BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
Pillsbury Snowman Shape Sugar Cookie Dough 24 Count
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), EGGS, SALT, RED 40, ARTIFICIAL FLAVOR, YELLOW 5 & 6, BLUE 1, SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Beef Pasta Hamb...
Minerals
Pillsbury Snowman Shap...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheesy Beef Pasta Hamburger...
Pillsbury Snowman Shape Sug...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy Beef Pasta Hamburger Helper Tags
Pillsbury Snowman Shape Sugar Cookie Dough 24 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesy Beef Pasta Hamburger Helper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Beef Pasta Hamburger Helper has a BSI of 37.8 while Pillsbury Snowman Shape Sugar Cookie Dough 24 Count has a BSI of 30.9. Pillsbury Snowman Shape Sugar Cookie Dough 24 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Snowman Shape Sugar Cookie Dough 24 Count appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Beef Pasta Hamburger Helper contains 71.6g of carbohydrates per 100g, while Pillsbury Snowman Shape Sugar Cookie Dough 24 Count contains 61.5g per 100g. Pillsbury Snowman Shape Sugar Cookie Dough 24 Count has 10.1g fewer carbs, which may result in less blood sugar impact.
Cheesy Beef Pasta Hamburger Helper provides 2.5g of fiber per 100g, compared to 0.0g in Pillsbury Snowman Shape Sugar Cookie Dough 24 Count. Cheesy Beef Pasta Hamburger Helper provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.