Which food has less impact on blood sugar?
Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken
Pinnacle Foods Group LlcSavory Spinach Dip
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Cheesy Chick... | Savory Spina... |
|---|---|---|
| Carbs | 33.0g | 2.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 19.0g | 1.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken vs Savory Spinach Dip: Significant difference in blood sugar impact. Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken has very high impact (BSI 59.0) compared to Savory Spinach Dip's minimal impact (BSI 1.9). Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken contains 31.0g more carbs per serving, Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken provides 1.9g more fiber. Savory Spinach Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken
Savory Spinach Dip
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), VEGETABLES (BROCCOLI, CARROTS, CORN), SAUCE (WATER, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE [MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM], THREE CHEESE SEASONING [CHEESE POWDER {CHEDDAR, MONTEREY JACK AND PARMESAN CHEESES (CULTURED MILK, SALT, ENZYMES)}, WHEY, SALT, PALM OIL BLEND {PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES}, MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVORS {BUTTERMILK SOLIDS AND ENZYME MODIFIED CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)}, ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID}, AUTOLYZED YEAST EXTRACT, ONION POWDER, CONTAINS LESS THAN 2% BUTTER, SODIUM CASEINATE, DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICES, PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT, CITRIC ACID], MODIFIED CORN STARCH, SALT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, NATURAL FLAVOR, WATER, WHEY, BLUE CHEESE {CULTURED MILK, SALT, ENZYMES, DISODIUM PHOSPHATE}, DISODIUM PHOSPHATE, SALT], DISODIUM PHOSPHATE, ONION POWDER, ANNATTO EXTRACT [COLOR]).
Savory Spinach Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, SOUR CREAM(MILK, CREAM, WHEY, MOD FOOD STARCH, GELATIN, GUAR GUM, SODIUM CITRATE, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, POTASSIUM SORBATE, ENZYMES, NATURAL FLAVOR), MAYONNAISE(SOYBEAN OIL, WATER, SALTED EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, GARLIC & ONION POWDERS, SPICE, CALCIUM DISODIUM EDTA), WATER CHESTNUTS, VEGGIE SOUP MIX(DEHYDRATED VEGETABLES(ONION, CARROT, CELERY, BELL PEPPER, GARLIC), SALT, HYDROLYZED SOY PROTEIN, MOD FOOD STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE, TUMERIC, DISODIUM INOSINATE/GUANYLATE, 2% OR LESS SILICON DIOXIDE, SUNFLOWER OIL) GREEN ONIONS, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Chicken White M...
Minerals
Savory Spinach Dip
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken Tags
Savory Spinach Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken has a BSI of 59.0 while Savory Spinach Dip has a BSI of 1.9. Savory Spinach Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Spinach Dip appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken contains 13.8g of carbohydrates per 100g, while Savory Spinach Dip contains 7.1g per 100g. Savory Spinach Dip has 6.6g fewer carbs, which may result in less blood sugar impact.
Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken provides 1.2g of fiber per 100g, compared to 3.6g in Savory Spinach Dip. Savory Spinach Dip provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.