Which food has less impact on blood sugar?
Cheesy Italian Grilled Mozzarella Sandwich
Bean & Cheese Burritos Iw
Comparing Key Nutrients
| Nutrient | Cheesy Itali... | Bean & Chees... |
|---|---|---|
| Carbs | 33.0g | 57.1g |
| Sugars | 4.0g | 1.8g |
| Fiber | 5.0g | 6.4g |
| Protein | 19.0g | 17.3g |
| Fat | 12.0g | 8.8g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Italian Grilled Mozzarella Sandwich
Bean & Cheese Burritos Iw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Italian Grilled Mozzarella Sandwich
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (PRESERVATIVE)], WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], REDUCED FAT MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, NONFAT MILK, CULTURE, MODIFIED CORN STARCH, SALT, VITAMIN A PALMITATE, ENZYMES], SUGAR, MARINARA SAUCE [TOMATO PASTE, SPICES], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SAFFLOWER, SOYBEAN, SUNFLOWER OIL), BUTTERMILK, SEASONING [MALTODEXTRIN, WHEY, TOMATO POWDER, NATURAL FLAVORS, SUGAR, ONION POWDER, SPICES, SALT, GARLIC POWDER, CITRIC ACID, MALIC ACID, PAPRIKA EXTRACT (COLOR)], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], FIBER (CELLULOSE AND OAT), NATURAL FLAVORS, INVERT SUGAR, SALT, WHEY, BAKING SODA, SOY LECITHIN (EMULSIFIER), VEGETABLE GLYCERIN, SODIUM ACID PYROPHOSPHATE, CORN STARCH, WHEAT GLUTEN, GUM BLEND (GUAR, XANTHAN GUM), L-CYSTEINE, MONOCALCIUM PHOSPHATE.
Bean & Cheese Burritos Iw
Serving size 163.01 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SALT, SPICES, GARLIC POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN). FLOUR TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, GUAR GUM, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), L-CYSTEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Italian Grilled...
Minerals
Bean & Cheese Burritos Iw
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheesy Italian Grilled Mozz...
Bean & Cheese Burritos Iw
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy Italian Grilled Mozzarella Sandwich Tags
Bean & Cheese Burritos Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesy Italian Grilled Mozzarella Sandwich
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Report Data Issues for Bean & Cheese Burritos Iw
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Italian Grilled Mozzarella Sandwich has a BSI of 53.4 while Bean & Cheese Burritos Iw has a BSI of 98.5. Cheesy Italian Grilled Mozzarella Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Italian Grilled Mozzarella Sandwich appears to be the better choice for diabetics with a lower BSI score of 53.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Italian Grilled Mozzarella Sandwich contains 28.0g of carbohydrates per 100g, while Bean & Cheese Burritos Iw contains 35.0g per 100g. Cheesy Italian Grilled Mozzarella Sandwich has 7.0g fewer carbs, which may result in less blood sugar impact.
Cheesy Italian Grilled Mozzarella Sandwich provides 4.2g of fiber per 100g, compared to 3.9g in Bean & Cheese Burritos Iw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.