Which food has less impact on blood sugar?
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
Bake Crafters Food CompanyBurrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Cr... | Burrito Bf/B... |
|---|---|---|
| Carbs | 28.0g | 41.2g |
| Sugars | 5.0g | 1.9g |
| Fiber | 3.1g | 7.8g |
| Protein | 18.0g | 17.0g |
| Fat | 14.0g | 8.4g |
Estimated Blood Sugar Response
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped vs Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz: Significant difference in blood sugar impact. Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz has very high impact (BSI 64.6) compared to Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped's high impact (BSI 47.7). Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz contains 13.2g more carbs per serving, Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz provides 4.7g more fiber. Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG CROISSANT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, WHOLE MILK, BROWN SUGAR, YEAST, MALT EXTRACT, HONEY, CALCIUM PROPIONATE, SALT, CORN STARCH, ENZYME. TURKEY: TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).
Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz
Serving size 147.42 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, GROUND BEEF (NOT MORE THAN 20% FAT), PINTO BEANS, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], CONTAINS 2% OR LESS OF: SPICES, PAPRIKA (FOR FLAVOR), GARLIC POWDER, ONION POWDER, AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Croissant, W...
Minerals
Burrito Bf/Bean/Tvp Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped Tags
Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped has a BSI of 47.7 while Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz has a BSI of 64.6. Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped contains 21.1g of carbohydrates per 100g, while Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz contains 27.9g per 100g. Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped has 6.9g fewer carbs, which may result in less blood sugar impact.
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped provides 2.3g of fiber per 100g, compared to 5.3g in Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz. Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.