Which food has less impact on blood sugar?
Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz
Conagra Brands IncBanquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Chef Boyarde... | Banquet Mega... |
|---|---|---|
| Carbs | 24.0g | 97.0g |
| Sugars | 6.0g | 31.0g |
| Fiber | 2.0g | 3.8g |
| Protein | 8.0g | 21.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz vs Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.: Significant difference in blood sugar impact. Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. has extremely high impact (BSI 100.0) compared to Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz's high impact (BSI 43.4). Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. contains 73.0g more carbs per serving, Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. provides 1.8g more fiber. Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz
Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz
Serving size 198.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), COOKED ENRICHED SPAGHETTI (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], GLYCERYL MONOSTEARATE), MEATBALLS (PORK, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY ALSO CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SEA SALT, DEHYDRATED ONION, POTASSIUM CHLORIDE, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CITRIC ACID, FLAVORINGS, AMMONIUM CHLORIDE, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), YEAST EXTRACT, LACTIC ACID, SOYBEAN OIL. CONTAINS: MILK, SOY, WHEAT
Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.
Serving size 382.0 GRMg
% Daily Value*
* 62.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE AND VEGETABLE BLEND: WATER, SUGAR, ONIONS, CARROTS, PEAS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RED BELL PEPPERS, MODIFIED CORN STARCH, SESAME SEED OIL, RICE VINEGAR, SALT, GARLIC, CANOLA OIL. NOODLES: WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, EGG WHITE), SOYBEAN OIL. WHITE MEAT CHICKEN FRITTER: WHITE MEAT CHICKEN, BATTER (WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], WHEY, SALT, EGGS, GUAR GUM), BREADER (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SALT, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES. FRIED IN VEGETABLE OIL. CONTAINS: EGG, MILK, SESAME, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Boyardee Easy Ope...
Vitamins
Minerals
Banquet Mega Bowls Fro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz Tags
Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz has a BSI of 43.4 while Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. has a BSI of 100.0. Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz contains 12.1g of carbohydrates per 100g, while Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. contains 25.4g per 100g. Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz has 13.3g fewer carbs, which may result in less blood sugar impact.
Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz provides 1.0g of fiber per 100g, compared to 1.0g in Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.