Which food has less impact on blood sugar?

Chili Con Carne With Beans, Original has less impact on blood sugar than Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef

Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef

Chili Con Carne With Beans, Original

Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 251.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 4.0g Not digested -8.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 8.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Con Carne With Beans, Original
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 11.9g Not digested -23.8
Net Carbs 22.1g Digestible carbs 44.2
Protein 19.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef

g
Chili & Stew Conagra Brands, Inc. Branded

Full Food Name

Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef

Chili Con Carne With Beans, Original

g
Chili & Stew Conagra Brands, Inc. Branded

Full Food Name

Chili Con Carne With Beans, Original

Comparing Key Nutrients

Nutrient Chef Boyarde... Chili Con Ca...
Carbs 38.0g 34.0g
Sugars 9.0g 2.0g
Fiber 4.0g 11.9g
Protein 8.0g 19.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee, Mi...

Chili Con Carne W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef

Serving size 251.0 Gg

Calories 241

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 599.9mg 26%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.6mg 12%
Iron 1.4mg 8%
Potassium 630.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED PASTA (DURUM WHEAT, SEMOLINA, WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE [ WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], CALCIUM CARBONATE), MEATBALLS (PORK, DARK CHICKEN MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, CHEESE (ENZYME MODIFIED CHEDDAR AND PASTEURIZED PROCESS CHEDDAR [ PASTEURIZED MILK CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, MILKFAT, XANTHAN GUM, APO-CAROTENAL [ COLOR]), SEA SALT, SALT, FLAVORINGS, ONION POWDER, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CITRIC ACID.

Chili Con Carne With Beans, Original

Serving size 425.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 871.3mg 38%
Total Carbohydrates 34.0g 12%
Dietary Fiber 11.9g 43%
Total Sugars 2.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 140.3mg 11%
Iron 2.7mg 15%
Potassium 841.5mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS (PINTO BEANS, WATER), WATER, MEAT INGREDIENTS (BEEF AND PORK), TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, CHILI PEPPER, DEFATTED SOY FLOUR, DRIED ONION, SPICES, SOY PROTEIN CONCENTRATE, GARLIC POWDER, GUM ARABIC, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee, Mini Se...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 7% DV
Magnesium 4% DV
Phosphorus 6% DV
Selenium 15% DV
* % Daily Values based on 2,000 calorie diet

Chili Con Carne With B...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee, Mini Sea Lif...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more

Chili Con Carne With Beans,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Con Carne With Beans, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935327

Report Data Issues for Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935401

Report Data Issues for Chili Con Carne With Beans, Original