Which food has less impact on blood sugar?
Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count
Conagra Brands, IncFancy Bean Sprouts, 102 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Chef Boyarde... | Fancy Bean S... |
|---|---|---|
| Carbs | 25.0g | 3.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 7.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count vs Fancy Bean Sprouts, 102 Oz: Significant difference in blood sugar impact. Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count has high impact (BSI 45.6) compared to Fancy Bean Sprouts, 102 Oz's minimal impact (BSI 2.0). Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count contains 22.0g more carbs per serving. Fancy Bean Sprouts, 102 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count
Fancy Bean Sprouts, 102 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count
Serving size 212.0 GRMg
% Daily Value*
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, GLYCEROL MONOSTEARATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID]), WATER, MEATBALLS (PORK, CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CITRIC ACID, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM). CONTAINS: EGG, MILK, SOY, WHEAT
Fancy Bean Sprouts, 102 Oz
Serving size 142.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN SPROUTS, WATER, SALT, ASCORBIC ACID (TO MAINTAIN COLOR), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Boyardee Spaghett...
Vitamins
Minerals
Fancy Bean Sprouts, 10...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count Tags
Fancy Bean Sprouts, 102 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count has a BSI of 45.6 while Fancy Bean Sprouts, 102 Oz has a BSI of 2.0. Fancy Bean Sprouts, 102 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Bean Sprouts, 102 Oz appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count contains 11.8g of carbohydrates per 100g, while Fancy Bean Sprouts, 102 Oz contains 2.1g per 100g. Fancy Bean Sprouts, 102 Oz has 9.7g fewer carbs, which may result in less blood sugar impact.
Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count provides 0.9g of fiber per 100g, compared to 1.4g in Fancy Bean Sprouts, 102 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.