Which food has less impact on blood sugar?
Meal Kit Cheese Cup With Salsa
East Side EntreesMeal Kit Peanut Butter & Jelly
East Side EntreesComparing Key Nutrients
| Nutrient | Meal Kit Che... | Meal Kit Pea... |
|---|---|---|
| Carbs | 44.0g | 71.0g |
| Sugars | 18.0g | 45.0g |
| Fiber | 5.0g | 6.9g |
| Protein | 14.0g | 14.0g |
| Fat | 32.5g | 35.0g |
Estimated Blood Sugar Response
Meal Kit Cheese Cup With Salsa vs Meal Kit Peanut Butter & Jelly: Significant difference in blood sugar impact. Meal Kit Peanut Butter & Jelly has extremely high impact (BSI 100.0) compared to Meal Kit Cheese Cup With Salsa's extremely high impact (BSI 76.1). Meal Kit Peanut Butter & Jelly contains 27.0g more carbs per serving, Meal Kit Peanut Butter & Jelly provides 1.9g more fiber. Meal Kit Cheese Cup With Salsa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Kit Cheese Cup With Salsa
Meal Kit Peanut Butter & Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Kit Cheese Cup With Salsa
Serving size 311.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SPREAD CUP: CHEDDAR CHEESE, (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, WHEY, SODIUM PHOSPHATE, SODIUM CITRATE, NATURAL CHEDDAR CHEESE FLAVOR, LOCUST BEAN GUM, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL FOR COLOR. SUNFLOWER SEEDS: SUNFLOWER KERNELS, SUNFLOWER OIL, SALT. SALSA, RED GOLD: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPENO PEPPERS, WATER, VINEGAR, DRIED ONION, SEA SALT, SALT, SUGAR, DRIED GARLIC, NATURAL FLAVOR, SPICES, CITRIC ACID. 100% JUICE - APPLE JUICE: WATER, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID). WG WHEAT CRACKER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, SALT, SODIUM BICARBONATE, MALT SYRUP, MOLASSES, HONEY, AMMONIUM BICARBONATE, ONION POWDER, CITRIC ACID, CREAM OF TARTAR (POTASSIUM BITARTRATE), SODIUM ACID PYROPHOSPHATE, HONEY FLAVOR, GARLIC POWDER.
Meal Kit Peanut Butter & Jelly
Serving size 363.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JIF- PEANUT BUTTER POUCH: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. SUNFLOWER SEEDS: SUNFLOWER KERNELS, SUNFLOWER OIL, SALT. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID. HONEY GRAHAM CRACKERS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, OAT FIBER, HONEY, SALT, SODIUM BICARBONATE, MOLASSES, ADDED VITAMINS AND IRON (ASCORBIC ACID, VITAMIN A PALMITATE, NIACINAMIDE, IRON/ELECTROLYTIC, RIBOFLAVIN, THIAMIN MONONITRATE, MALTODEXTRIN AS CARRIER), EXTRACT OF ANNATTO. GRAPE JELLY POUCH: CONCORD GRAPES, SUGAR, FRUIT PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Kit Cheese Cup Wi...
Minerals
Meal Kit Peanut Butter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal Kit Cheese Cup With Salsa Tags
Meal Kit Peanut Butter & Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Kit Cheese Cup With Salsa has a BSI of 76.1 while Meal Kit Peanut Butter & Jelly has a BSI of 100.0. Meal Kit Cheese Cup With Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Meal Kit Cheese Cup With Salsa appears to be the better choice for diabetics with a lower BSI score of 76.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Kit Cheese Cup With Salsa contains 14.2g of carbohydrates per 100g, while Meal Kit Peanut Butter & Jelly contains 19.6g per 100g. Meal Kit Cheese Cup With Salsa has 5.4g fewer carbs, which may result in less blood sugar impact.
Meal Kit Cheese Cup With Salsa provides 1.6g of fiber per 100g, compared to 1.9g in Meal Kit Peanut Butter & Jelly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.