Which food has less impact on blood sugar?
Chef Boyardee Spicy Beef Ravioli, 15 Oz
Conagra Brands IncLg Egg Bows
A. Zerega's Sons, Inc.Comparing Key Nutrients
| Nutrient | Chef Boyarde... | Lg Egg Bows |
|---|---|---|
| Carbs | 32.0g | 39.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 7.0g | 8.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Chef Boyardee Spicy Beef Ravioli, 15 Oz vs Lg Egg Bows: Significant difference in blood sugar impact. Lg Egg Bows has very high impact (BSI 71.4) compared to Chef Boyardee Spicy Beef Ravioli, 15 Oz's very high impact (BSI 55.4). Lg Egg Bows contains 7.0g more carbs per serving, Chef Boyardee Spicy Beef Ravioli, 15 Oz provides 2.1g more fiber. Chef Boyardee Spicy Beef Ravioli, 15 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Boyardee Spicy Beef Ravioli, 15 Oz
Lg Egg Bows
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Boyardee Spicy Beef Ravioli, 15 Oz
Serving size 239.0 GRMg
% Daily Value*
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, DEHYDRATED ONION, CARAMEL COLOR, SPICE, FLAVORINGS, PAPRIKA, CHILI PEPPER, SUGAR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), HYDROLYZED SOY PROTEIN, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT. CONTAINS: MILK, SOY, WHEAT
Lg Egg Bows
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Boyardee Spicy Be...
Vitamins
Minerals
Lg Egg Bows
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Boyardee Spicy Beef Ravioli, 15 Oz Tags
Lg Egg Bows Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Boyardee Spicy Beef Ravioli, 15 Oz has a BSI of 55.4 while Lg Egg Bows has a BSI of 71.4. Chef Boyardee Spicy Beef Ravioli, 15 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Spicy Beef Ravioli, 15 Oz appears to be the better choice for diabetics with a lower BSI score of 55.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Boyardee Spicy Beef Ravioli, 15 Oz contains 13.4g of carbohydrates per 100g, while Lg Egg Bows contains 69.6g per 100g. Chef Boyardee Spicy Beef Ravioli, 15 Oz has 56.3g fewer carbs, which may result in less blood sugar impact.
Chef Boyardee Spicy Beef Ravioli, 15 Oz provides 1.7g of fiber per 100g, compared to 3.6g in Lg Egg Bows. Lg Egg Bows provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.