Which food has less impact on blood sugar?
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.
Conagra Brands, IncEnriched Egg Abc's
A Zerega's Sons IncComparing Key Nutrients
| Nutrient | Kid Cuisine ... | Enriched Egg... |
|---|---|---|
| Carbs | 94.0g | 39.0g |
| Sugars | 33.0g | 2.0g |
| Fiber | 7.1g | 2.0g |
| Protein | 23.0g | 8.0g |
| Fat | 21.0g | 2.5g |
Estimated Blood Sugar Response
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz. vs Enriched Egg Abc's: Significant difference in blood sugar impact. Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz. has extremely high impact (BSI 100.0) compared to Enriched Egg Abc's's very high impact (BSI 71.4). Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz. contains 55.0g more carbs per serving, Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz. provides 5.1g more fiber. Enriched Egg Abc's is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.
Enriched Egg Abc's
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.
Serving size 274.0 GRMg
% Daily Value*
* 53.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUESADILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SOY FLOUR, CORN OIL AND/OR SOYBEAN OIL, CASEIN, CHEDDAR CHEESE BLEND [CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, BUTTERMILK, SALT, SODIUM PHOSPHATE, LACTIC ACID], MODIFIED FOOD STARCH, TOMATO POWDER, CORN SYRUP SOLIDS, WHEY, SALT, SOYBEAN OIL, YEAST EXTRACT, LESS THAN 2% RED AND GREEN BELL PEPPERS, SPICES, DISODIUM INOSINATE, COLOR MIXTURE [PROPYLENE GLYCOL, ANNATTO EXTRACT, MONOGLYCERIDES, POTASSIUM HYDROXIDE], MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, BUTTER POWDER [BUTTER, NONFAT DRY MILK, SODIUM CASEINATE], CARRAGEENAN, SODIUM DIACETATE, CITRIC ACID, NATURAL FLAVOR, AND LESS THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS, MODIFIED POTATO STARCH, WHEY, NONFAT DRY MILK, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], DEXTROSE, SALT, SOYBEAN OIL, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, LACTIC ACID, WHEAT GLUTEN, SODIUM PHOSPHATE, CITRIC ACID, TRICALCIUM PHOSPHATE, DOUGH CONDITIONER [WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME], SORBIC ACID, XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT [MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN {VITAMIN B2}, PYRIDOXINE HYDROCHLORIDE {VITAMIN B6}, CYANOCOBALAMIN {VITAMIN B12}, NIACINAMIDE {VITAMIN B3}, THIAMINE MONONITRATE {VITAMIN B1}, VITAMIN A PALMITATE], ANNATTO AND PAPRIKA [COLOR], SOY LECITHIN), CHOCOLATE DIPPING SAUCE (WATER, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, SOYBEAN OIL, COCOA POWDER [PROCESSED WITH ALKALI], CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR [CONTAINS VANILLA EXTRACTIVES AND CARAMEL COLOR], CITRIC ACID, XANTHAN GUM, GUAR GUM), COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, DEXTROSE, CORN STARCH, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY POWDER, SOY LECITHIN, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE). CONTAINS: MILK, SOY, WHEAT
Enriched Egg Abc's
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE) THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kid Cuisine Level Up C...
Minerals
Enriched Egg Abc's
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz. Tags
Enriched Egg Abc's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz. has a BSI of 100.0 while Enriched Egg Abc's has a BSI of 71.4. Enriched Egg Abc's has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Egg Abc's appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz. contains 34.3g of carbohydrates per 100g, while Enriched Egg Abc's contains 69.6g per 100g. Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz. has 35.3g fewer carbs, which may result in less blood sugar impact.
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz. provides 2.6g of fiber per 100g, compared to 3.6g in Enriched Egg Abc's. Enriched Egg Abc's provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.