Which food has less impact on blood sugar?
Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef
Wegmans Food Markets, Inc.Pillsbury Cinnamon Sugar Mini Sweet Biscuits
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Chef Iceberg... | Pillsbury Ci... |
|---|---|---|
| Carbs | 4.0g | 26.5g |
| Sugars | 2.0g | 13.4g |
| Fiber | 1.0g | 3.4g |
| Protein | 7.0g | 1.3g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef vs Pillsbury Cinnamon Sugar Mini Sweet Biscuits: Significant difference in blood sugar impact. Pillsbury Cinnamon Sugar Mini Sweet Biscuits has high impact (BSI 44.6) compared to Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef's low impact (BSI 5.8). Pillsbury Cinnamon Sugar Mini Sweet Biscuits contains 22.5g more carbs per serving, Pillsbury Cinnamon Sugar Mini Sweet Biscuits provides 2.4g more fiber. Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef
Pillsbury Cinnamon Sugar Mini Sweet Biscuits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE MIX (ICEBERG LETTUCE, ROMAINE LETTUCE), RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, MALTODEXTRIN, WHITE WINE VINEGAR, EGG YOLK, SALT, SUGAR, BUTTERMILK POWDER, DISTILLED VINEGAR, SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM], SODIUM CITRATE, DEXTROSE, XANTHAN GUM, BUTTER [CREAM, SALT], DRIED GARLIC, DRIED ONION, SPICES, MUSTARD FLOUR, NATURAL FLAVORS, MODIFIED CORN STARCH), SMOKED TURKEY BREAST (TURKEY BREAST, WATER, VINEGAR, POTATO STARCH, CONTAINS 2% OR LESS OF EACH: SEA SALT, POTASSIUM CHLORIDE, CELERY POWDER, CARRAGEENAN, NATURAL FLAVORING [ROSEMARY EXTRACT], SMOKED HAM (PORK HAM, WATER, VINEGAR, CONTAINS 2% OR LESS OF EACH: SEA SALT, POTASSIUM CHLORIDE, TURBINADO SUGAR, CELERY POWDER, CHERRY POWDER, NATURAL FLAVORING [ROSEMARY EXTRACT]), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]).
Pillsbury Cinnamon Sugar Mini Sweet Biscuits
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHOLE WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SHORTENING (PALM AND PALM KERNEL OIL, CANOLA OIL, NATURAL FLAVOR, BETA CAROTENE), SUGAR, CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), SUGARCANE FIBER, GLYCERIN. CONTAINS 2 % OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, FRUCTOSE, EGG WHITES, NATURAL FLAVOR, CINNAMON, DATEM, SALT, SOY LECITHIN, WHEAT FLOUR, LOCUST BEAN GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Iceberg And Romai...
Minerals
Pillsbury Cinnamon Sug...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef Tags
Pillsbury Cinnamon Sugar Mini Sweet Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pillsbury Cinnamon Sugar Mini Sweet Biscuits
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef has a BSI of 5.8 while Pillsbury Cinnamon Sugar Mini Sweet Biscuits has a BSI of 44.6. Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef contains 4.0g of carbohydrates per 100g, while Pillsbury Cinnamon Sugar Mini Sweet Biscuits contains 63.0g per 100g. Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef has 59.0g fewer carbs, which may result in less blood sugar impact.
Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef provides 1.0g of fiber per 100g, compared to 8.0g in Pillsbury Cinnamon Sugar Mini Sweet Biscuits. Pillsbury Cinnamon Sugar Mini Sweet Biscuits provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.