Which food has less impact on blood sugar?
Chef Series Vegetable Broth Concentrate
Pacific Foods Of Oregon, Inc.Condensed Clam Chowder
Chincoteague Seafood Co., Inc.Comparing Key Nutrients
| Nutrient | Chef Series ... | Condensed Cl... |
|---|---|---|
| Carbs | 2.0g | 13.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 8.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Chef Series Vegetable Broth Concentrate vs Condensed Clam Chowder: Significant difference in blood sugar impact. Condensed Clam Chowder has moderate impact (BSI 23.7) compared to Chef Series Vegetable Broth Concentrate's minimal impact (BSI 4.0). Condensed Clam Chowder contains 11.0g more carbs per serving. Chef Series Vegetable Broth Concentrate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Series Vegetable Broth Concentrate
Condensed Clam Chowder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Series Vegetable Broth Concentrate
Serving size 19.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BROTH (WATER, CARROTS*, CELERY*, ONIONS*, LEEKS*, TOMATO PUREE [TOMATOES*, SEA SALT, CITRIC ACID]*, MUSHROOMS*, GARLIC*, BAY LEAF*, SAVORY*)*, VEGETABLE BROTH CONCENTRATE (VEGETABLE BROTH [CONCENTRATED JUICES OF CARROT*, ONION*, CELERIAC*]*, CARROTS*, TOMATO PASTE*, ONIONS*, CELERY*, CARROT POWDER*, ONION POWDER*)*, ROASTED GARLIC*, BLACKSTRAP MOLASSES*, CARROT JUICE CONCENTRATE*, SEA SALT, CELERIAC JUICE CONCENTRATE*, ONION JUICE CONCENTRATE*.
Condensed Clam Chowder
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA CLAMS AND SEA CLAM JUICE, POTATOES, TOMATO PUREE, CARROTS, MODIFIED FOOD STARCH, CELERY, UNBLEACHED WHEAT FLOUR, SALT, SOYBEAN OIL, ONIONS, RED BELL PEPPERS, AUTOLYZED YEAST, SPICES, OLEORESIN PAPRIKA, NATURAL CLAM FLAVOR, AND PARSLEY. *CONTAINS CLAMS, WHEAT, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Series Vegetable ...
No significant vitamin or mineral data available
Condensed Clam Chowder
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Series Vegetable Broth Concentrate Tags
Condensed Clam Chowder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chef Series Vegetable Broth Concentrate
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Report Data Issues for Condensed Clam Chowder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Series Vegetable Broth Concentrate has a BSI of 4.0 while Condensed Clam Chowder has a BSI of 23.7. Chef Series Vegetable Broth Concentrate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Series Vegetable Broth Concentrate appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Series Vegetable Broth Concentrate contains 10.5g of carbohydrates per 100g, while Condensed Clam Chowder contains 10.8g per 100g. Both foods have similar carbohydrate content.
Chef Series Vegetable Broth Concentrate provides 0g of fiber per 100g, compared to 0.8g in Condensed Clam Chowder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.