Which food has less impact on blood sugar?
Chef's Assorted Nigiri, Assorted
Genji, Inc.Double Chocolate Plant Based Protein Powder, Double Chocolate
Pepsico, Inc. (Cytosport)Comparing Key Nutrients
| Nutrient | Chef's Assor... | Double Choco... |
|---|---|---|
| Carbs | 45.0g | 21.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 1.0g | 10.0g |
| Protein | 21.0g | 20.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Chef's Assorted Nigiri, Assorted vs Double Chocolate Plant Based Protein Powder, Double Chocolate: Significant difference in blood sugar impact. Chef's Assorted Nigiri, Assorted has extremely high impact (BSI 85.8) compared to Double Chocolate Plant Based Protein Powder, Double Chocolate's moderate impact (BSI 20.0). Chef's Assorted Nigiri, Assorted contains 24.0g more carbs per serving, Double Chocolate Plant Based Protein Powder, Double Chocolate provides 9.0g more fiber. Double Chocolate Plant Based Protein Powder, Double Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef's Assorted Nigiri, Assorted
Double Chocolate Plant Based Protein Powder, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef's Assorted Nigiri, Assorted
Serving size 196.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, RAW TUNA, RAW SALMON, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), COOKED SHRIMP NIGIRI (SHRIMP, SALT), ALBACORE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLIONS, LETTUCE.
Double Chocolate Plant Based Protein Powder, Double Chocolate
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN ISOLATE, SOLUBLE CORN FIBER, CANE SUGAR, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), GUM ARABIC, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, SALT, HIGH OLEIC SUNFLOWER OIL, PURIFIED STEVIA LEAF EXTRACT, GUAR GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef's Assorted Nigiri...
Vitamins
Minerals
Double Chocolate Plant...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef's Assorted Nigiri, Assorted Tags
Double Chocolate Plant Based Protein Powder, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef's Assorted Nigiri, Assorted has a BSI of 85.8 while Double Chocolate Plant Based Protein Powder, Double Chocolate has a BSI of 20.0. Double Chocolate Plant Based Protein Powder, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Plant Based Protein Powder, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef's Assorted Nigiri, Assorted contains 23.0g of carbohydrates per 100g, while Double Chocolate Plant Based Protein Powder, Double Chocolate contains 43.8g per 100g. Chef's Assorted Nigiri, Assorted has 20.8g fewer carbs, which may result in less blood sugar impact.
Chef's Assorted Nigiri, Assorted provides 0.5g of fiber per 100g, compared to 20.8g in Double Chocolate Plant Based Protein Powder, Double Chocolate. Double Chocolate Plant Based Protein Powder, Double Chocolate provides 20.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.