Which food has less impact on blood sugar?
12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki
Genji, Inc.Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado
Genji, Inc.Comparing Key Nutrients
| Nutrient | 12 Pc Shrimp... | Spicy Salmon... |
|---|---|---|
| Carbs | 75.0g | 35.0g |
| Sugars | 15.0g | 10.0g |
| Fiber | 3.9g | 3.1g |
| Protein | 12.0g | 11.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki vs Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado: Significant difference in blood sugar impact. 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki has extremely high impact (BSI 100.0) compared to Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado's very high impact (BSI 62.5). 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki contains 40.0g more carbs per serving. Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), SHRIMP TEMPURA (FARM RAISED SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR (VITAMIN B2), PRE-FRIED IN NON-GMO PALM OIL), COOKED SHRIMP (SHRIMP, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), SCALLIONS, SESAME SEEDS, SEAWEED, LETTUCE.
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado
Serving size 181.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), SESAME SEEDS, SEAWEED LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Shrimp Tempura K...
Vitamins
Minerals
Spicy Salmon Avocado R...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki Tags
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki has a BSI of 100.0 while Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado has a BSI of 62.5. Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki contains 30.5g of carbohydrates per 100g, while Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado contains 19.3g per 100g. Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado has 11.2g fewer carbs, which may result in less blood sugar impact.
12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki provides 1.6g of fiber per 100g, compared to 1.7g in Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.