Which food has less impact on blood sugar?
Cherries + Berries Macrobars, Cherries + Berries
Go Macro LlcChocolate Chip Gluten Free Soft Baked Cookies, Chocolate Chip
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Cherries + B... | Chocolate Ch... |
|---|---|---|
| Carbs | 39.0g | 19.0g |
| Sugars | 15.0g | 11.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Cherries + Berries Macrobars, Cherries + Berries vs Chocolate Chip Gluten Free Soft Baked Cookies, Chocolate Chip: Significant difference in blood sugar impact. Cherries + Berries Macrobars, Cherries + Berries has very high impact (BSI 70.2) compared to Chocolate Chip Gluten Free Soft Baked Cookies, Chocolate Chip's high impact (BSI 34.5). Cherries + Berries Macrobars, Cherries + Berries contains 20.0g more carbs per serving, Cherries + Berries Macrobars, Cherries + Berries provides 2.0g more fiber. Chocolate Chip Gluten Free Soft Baked Cookies, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherries + Berries Macrobars, Cherries + Berries
Chocolate Chip Gluten Free Soft Baked Cookies, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherries + Berries Macrobars, Cherries + Berries
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC ALMOND BUTTER, ORGANIC DATES, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC PUFFED BROWN RICE, ORGANIC RAISINS, ORGANIC NATURAL FLAVOR.
Chocolate Chip Gluten Free Soft Baked Cookies, Chocolate Chip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCONUT OIL, FRUCTOSE, SUGAR, CORN SYRUP SOLIDS, WATER, MOLASSES, EGGS, SALT, XANTHAN GUM, BAKING SODA, NATURAL FLAVOR, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherries + Berries Mac...
Minerals
Chocolate Chip Gluten ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherries + Berries Macrobars, Cherries + Berries Tags
Chocolate Chip Gluten Free Soft Baked Cookies, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherries + Berries Macrobars, Cherries + Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherries + Berries Macrobars, Cherries + Berries has a BSI of 70.2 while Chocolate Chip Gluten Free Soft Baked Cookies, Chocolate Chip has a BSI of 34.5. Chocolate Chip Gluten Free Soft Baked Cookies, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Gluten Free Soft Baked Cookies, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherries + Berries Macrobars, Cherries + Berries contains 69.6g of carbohydrates per 100g, while Chocolate Chip Gluten Free Soft Baked Cookies, Chocolate Chip contains 63.3g per 100g. Chocolate Chip Gluten Free Soft Baked Cookies, Chocolate Chip has 6.3g fewer carbs, which may result in less blood sugar impact.
Cherries + Berries Macrobars, Cherries + Berries provides 5.4g of fiber per 100g, compared to 3.3g in Chocolate Chip Gluten Free Soft Baked Cookies, Chocolate Chip. Cherries + Berries Macrobars, Cherries + Berries provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.