Which food has less impact on blood sugar?

Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig has less impact on blood sugar than Cherry Chocolate Chunk Organic Live Food Bar

Cherry Chocolate Chunk Organic Live Food Bar

Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig

Cherry Chocolate Chunk Organic Live Food Bar
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.1g Raises blood sugar 90.2
Fiber 9.8g Not digested -19.6
Net Carbs 35.3g Digestible carbs 70.6
Protein 11.8g Moderates impact -1.7
Fat 23.5g Slows digestion -2.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -8.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Chocolate Chunk Organic Live Food Bar

g
Snack, Energy & Granola Bars Raw Indulgence, Ltd. Branded

Full Food Name

Cherry Chocolate Chunk Organic Live Food Bar, Cherry Chocolate Chunk

Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig

g
Wholesome Snacks Made In Nature, Inc. Branded

Full Food Name

Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig

Comparing Key Nutrients

Nutrient Cherry Choco... Figgy Pops F...
Carbs 23.0g 20.0g
Sugars 15.0g 13.0g
Fiber 5.0g 4.0g
Protein 6.0g 4.0g
Fat 12.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Chocolate ...

Figgy Pops Fruit ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Chocolate Chunk Organic Live Food Bar

Serving size 51.0 GRMg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS*, DATES*, SUNFLOWER SEED KERNELS*, AGAVE NECTAR*, CHOCOLATE CHUNKS*+ (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), CHERRIES*, SPROUTED FLAX SEED*, SEA SALT, CHERRY FLAVOR*.

Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.2mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.1mg 3%
Iron 1.4mg 8%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FIGS, ORGANIC CASHEWS, ORGANIC DATES, ORGANIC COCONUT, ORGANIC WALNUTS, ORGANIC DRIED TART CHERRIES (ORGANIC DRIED TART CHERRIES, ORGANIC APPLE JUICE, ORGANIC SUNFLOWER OIL), ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT OIL, ORGANIC CACAO NIBS, ORGANIC MAPLE SYRUP, ORGANIC CINNAMON, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Chocolate Chunk...

Minerals

Calcium 20% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Figgy Pops Fruit & Nut...

Vitamins

Vitamin C 3% DV
Vitamin B6 16% DV

Minerals

Calcium 9% DV
Iron 18% DV
Potassium 15% DV
Zinc 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Chocolate Chunk Orga...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Figgy Pops Fruit & Nut Ener...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Chocolate Chunk Organic Live Food Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raw Indulgence, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653250

Report Data Issues for Cherry Chocolate Chunk Organic Live Food Bar

Brand Made In Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2044484

Report Data Issues for Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig