Which food has less impact on blood sugar?
Cherry Classic Premium Shaved Ice Syrup, Cherry
Mary Mack's, Inc.Vanilla Syrup, Vanilla
Phillips Syrup CorporationComparing Key Nutrients
| Nutrient | Cherry Class... | Vanilla Syru... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 12.0g | 24.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Classic Premium Shaved Ice Syrup, Cherry vs Vanilla Syrup, Vanilla: Significant difference in blood sugar impact. Vanilla Syrup, Vanilla has high impact (BSI 48.0) compared to Cherry Classic Premium Shaved Ice Syrup, Cherry's moderate impact (BSI 24.0). Vanilla Syrup, Vanilla contains 12.0g more carbs per serving. Cherry Classic Premium Shaved Ice Syrup, Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Classic Premium Shaved Ice Syrup, Cherry
Vanilla Syrup, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Classic Premium Shaved Ice Syrup, Cherry
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE COM SYRUP, WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, RED #40
Vanilla Syrup, Vanilla
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Classic Premium Shaved Ice Syrup, Cherry Tags
Vanilla Syrup, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Classic Premium Shaved Ice Syrup, Cherry
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Report Data Issues for Vanilla Syrup, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Classic Premium Shaved Ice Syrup, Cherry has a BSI of 24.0 while Vanilla Syrup, Vanilla has a BSI of 48.0. Cherry Classic Premium Shaved Ice Syrup, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Classic Premium Shaved Ice Syrup, Cherry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Classic Premium Shaved Ice Syrup, Cherry contains 40.0g of carbohydrates per 100g, while Vanilla Syrup, Vanilla contains 80.0g per 100g. Cherry Classic Premium Shaved Ice Syrup, Cherry has 40.0g fewer carbs, which may result in less blood sugar impact.
Cherry Classic Premium Shaved Ice Syrup, Cherry provides 0g of fiber per 100g, compared to 0.0g in Vanilla Syrup, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.