Which food has less impact on blood sugar?
True Rich Simple Syrup, True Rich
True Tonics Co.Cinnamon Vanilla Infused Maple Syrup, Cinnamon Vanilla
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | True Rich Si... | Cinnamon Van... |
|---|---|---|
| Carbs | 14.0g | 27.0g |
| Sugars | 14.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
True Rich Simple Syrup, True Rich vs Cinnamon Vanilla Infused Maple Syrup, Cinnamon Vanilla: Significant difference in blood sugar impact. Cinnamon Vanilla Infused Maple Syrup, Cinnamon Vanilla has very high impact (BSI 54.0) compared to True Rich Simple Syrup, True Rich's moderate impact (BSI 28.0). Cinnamon Vanilla Infused Maple Syrup, Cinnamon Vanilla contains 13.0g more carbs per serving. True Rich Simple Syrup, True Rich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
True Rich Simple Syrup, True Rich
Cinnamon Vanilla Infused Maple Syrup, Cinnamon Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
True Rich Simple Syrup, True Rich
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH DEMERARA SUGAR, WATER.
Cinnamon Vanilla Infused Maple Syrup, Cinnamon Vanilla
Serving size 30.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PURE MAPLE SYRUP INFUSED WITH ORGANIC CINNAMON AND ORGANIC VANILLA.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
True Rich Simple Syrup, True Rich Tags
Cinnamon Vanilla Infused Maple Syrup, Cinnamon Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: True Rich Simple Syrup, True Rich has a BSI of 28.0 while Cinnamon Vanilla Infused Maple Syrup, Cinnamon Vanilla has a BSI of 54.0. True Rich Simple Syrup, True Rich has the lower blood sugar impact, making it potentially better for blood glucose management.
True Rich Simple Syrup, True Rich appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
True Rich Simple Syrup, True Rich contains 93.3g of carbohydrates per 100g, while Cinnamon Vanilla Infused Maple Syrup, Cinnamon Vanilla contains 90.0g per 100g. Cinnamon Vanilla Infused Maple Syrup, Cinnamon Vanilla has 3.3g fewer carbs, which may result in less blood sugar impact.
True Rich Simple Syrup, True Rich provides 0g of fiber per 100g, compared to 0g in Cinnamon Vanilla Infused Maple Syrup, Cinnamon Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.