Which food has less impact on blood sugar?
Cherry Cola Fire Brewed Craft Soda, Cherry Cola
Sprecher Brewing Company, Inc.Apple Soda, Apple
Jarritos, Inc.Comparing Key Nutrients
| Nutrient | Cherry Cola ... | Apple Soda, ... |
|---|---|---|
| Carbs | 63.0g | 23.0g |
| Sugars | 55.0g | 22.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Cola Fire Brewed Craft Soda, Cherry Cola vs Apple Soda, Apple: Significant difference in blood sugar impact. Cherry Cola Fire Brewed Craft Soda, Cherry Cola has extremely high impact (BSI 100.0) compared to Apple Soda, Apple's high impact (BSI 46.0). Cherry Cola Fire Brewed Craft Soda, Cherry Cola contains 40.0g more carbs per serving. Apple Soda, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Cola Fire Brewed Craft Soda, Cherry Cola
Apple Soda, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Cola Fire Brewed Craft Soda, Cherry Cola
Serving size 480.0 MLTg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, GLUCOSE SYRUP, WI DOOR COUNTY CHERRY JUICE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, RAW WI HONEY, SODIUM BENZOATE (AS A PRESERVATIVE).
Apple Soda, Apple
Serving size 237.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, APPLE JUICE FROM CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, SODIUM BENZOATE (TO PROTECT TASTE), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Cola Fire Brewe...
Minerals
Apple Soda, Apple
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Cola Fire Brewed Craft Soda, Cherry Cola Tags
Apple Soda, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Cola Fire Brewed Craft Soda, Cherry Cola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Cola Fire Brewed Craft Soda, Cherry Cola has a BSI of 100.0 while Apple Soda, Apple has a BSI of 46.0. Apple Soda, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Soda, Apple appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Cola Fire Brewed Craft Soda, Cherry Cola contains 13.1g of carbohydrates per 100g, while Apple Soda, Apple contains 9.7g per 100g. Apple Soda, Apple has 3.4g fewer carbs, which may result in less blood sugar impact.
Cherry Cola Fire Brewed Craft Soda, Cherry Cola provides 0g of fiber per 100g, compared to 0g in Apple Soda, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.