Which food has less impact on blood sugar?
Cherry Filled Waffles
The Raw BakeryKrusteaz, French Toast Sticks
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Cherry Fille... | Krusteaz, Fr... |
|---|---|---|
| Carbs | 26.0g | 41.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Cherry Filled Waffles vs Krusteaz, French Toast Sticks: Significant difference in blood sugar impact. Krusteaz, French Toast Sticks has extremely high impact (BSI 78.4) compared to Cherry Filled Waffles's high impact (BSI 49.0). Krusteaz, French Toast Sticks contains 15.0g more carbs per serving. Cherry Filled Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Filled Waffles
Krusteaz, French Toast Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Filled Waffles
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE INGREDIENTS: WHEAT FLOUR (WHEAT FLOUR, MALT FLOUR, MONO-DIGLYCERIDES, ASCORBIC ACID, ENZYMES), WATER, VEGETABLE OIL EMULSION (VEGETABLE OIL {PALM OIL}, WATER, SALT, EMULSIFIERS {LECITHINS, MONO-DIGLYCERIDES}, CITRIC ACID, NATURAL FLAVORING, COLOR {CAROTENES}), BUTTER (PASTEURIZED CREAM, BETA CAROTENE {COLOR}), EGG, SUGAR, YEAST, WHOLE MILK POWDER, SALT., FILLING INGREDIENTS: CHERRIES, SUGAR, CORNSTARCH-MODIFIED.
Krusteaz, French Toast Sticks
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD [ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: MARGARINE, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE), SPICE BLEND, CALCIUM PROPIONATE, SOUR BASE (WHEAT FLOUR, FUMARIC ACID, ACETIC ACID, LACTIC ACID), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), OXIDANTS (ASCORBIC ACID)], WHEY, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE), SUGAR, EGGS, CANOLA OR SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS DAIRY), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), BETA CAROTENE, SOY LECITHIN (AN EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Filled Waffles
Vitamins
Minerals
Krusteaz, French Toast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Filled Waffles Tags
Krusteaz, French Toast Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Filled Waffles
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Report Data Issues for Krusteaz, French Toast Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Filled Waffles has a BSI of 49.0 while Krusteaz, French Toast Sticks has a BSI of 78.4. Cherry Filled Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Filled Waffles appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Filled Waffles contains 32.5g of carbohydrates per 100g, while Krusteaz, French Toast Sticks contains 40.2g per 100g. Cherry Filled Waffles has 7.7g fewer carbs, which may result in less blood sugar impact.
Cherry Filled Waffles provides 1.2g of fiber per 100g, compared to 1.0g in Krusteaz, French Toast Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.