Which food has less impact on blood sugar?
Cherry Flavored Frosted Toaster Pastries
Muffins, Blueberry
Comparing Key Nutrients
| Nutrient | Cherry Flavo... | Muffins, Blu... |
|---|---|---|
| Carbs | 74.0g | 28.0g |
| Sugars | 40.0g | 9.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 3.0g | 7.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Flavored Frosted Toaster Pastries
Muffins, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Flavored Frosted Toaster Pastries
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, GLYCERIN, MODIFIED CORNSTARCH, WATER. WHITE GRAPE JUICE CONCENTRATE, SALT, PRE-GELATINIZED YELLOW CORN MEAL, WHEAT FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, CHERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, POTASSIUM SORBATE (PRESERVATIVE), GELATIN, ENZYME MODIFIED SOY PROTEIN, COLOR ADDED, YELLOW CORN FLOUR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID.
Muffins, Blueberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, WHEAT GLUTEN, INULIN, GLYCEROL, EGG, WHITE WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WILD BLUEBERRIES, SOYBEAN OIL, MALTITOL, EGG WHITE, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, DEXTROSE, MODIFIED CORN STARCH, SALT LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), CORN FIBER, CORN STARCH, SUNFLOWER LECITHIN, TOCOPHERYL ACETATE, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM STEAROYL LACTYLATE, SUCRALOSE, ARTIFICIAL BLUEBERRY FLAVOR, NATURAL AND ARTIFICIAL BUTTER FLAVOR, NATURAL AND ARTIFICIAL VANILLA FLAVOR, PHOSPHATE, LACTIC ACID, SULFITE, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Flavored Froste...
Vitamins
Minerals
Muffins, Blueberry
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cherry Flavored Frosted Toa...
Muffins, Blueberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Flavored Frosted Toaster Pastries Tags
Muffins, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Flavored Frosted Toaster Pastries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Flavored Frosted Toaster Pastries, Cherry has a BSI of 100.0 while Muffins, Blueberry has a BSI of 42.6. Muffins, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffins, Blueberry appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Flavored Frosted Toaster Pastries, Cherry contains 71.2g of carbohydrates per 100g, while Muffins, Blueberry contains 49.1g per 100g. Muffins, Blueberry has 22.0g fewer carbs, which may result in less blood sugar impact.
Cherry Flavored Frosted Toaster Pastries, Cherry provides 1.0g of fiber per 100g, compared to 10.5g in Muffins, Blueberry. Muffins, Blueberry provides 9.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.