Which food has less impact on blood sugar?
Cherry Ice Box Cookies, Cherry Ice Box
Collin Street Bakery, Inc.Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Cherry Ice B... | Fudge Swirl ... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Cherry Ice Box Cookies, Cherry Ice Box vs Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl comparison: Cherry Ice Box Cookies, Cherry Ice Box has a high blood sugar impact (BSI 42.2) while Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl has high impact (BSI 33.3). Cherry Ice Box Cookies, Cherry Ice Box contains 5.0g more carbs per serving. Consider Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Ice Box Cookies, Cherry Ice Box
Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Ice Box Cookies, Cherry Ice Box
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, PALM OIL SHORTENING, CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, FD&C RED # 40 AND SULFUR DIOXIDE (PRESERVATIVE)), EGG, LESS THAN 2% OF: APPLES, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR WONF, SODIUM ALGINATE, SALT, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE)
Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, FUDGE RIPPLE [CORN SYRUP, WATER, COCOA AND COCOA PROCESSED WITH ALKALI, CORN STARCH-MODIFIED, CITRIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CARRAGEENAN, ARTIFICIAL FLAVOR], SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Ice Box Cookies...
Minerals
Fudge Swirl Vanilla Fl...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Ice Box Cookies, Cherry Ice Box Tags
Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Ice Box Cookies, Cherry Ice Box
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Report Data Issues for Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Ice Box Cookies, Cherry Ice Box has a BSI of 42.2 while Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl has a BSI of 33.3. Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Ice Box Cookies, Cherry Ice Box contains 71.0g of carbohydrates per 100g, while Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl contains 26.2g per 100g. Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl has 44.8g fewer carbs, which may result in less blood sugar impact.
Cherry Ice Box Cookies, Cherry Ice Box provides 0.0g of fiber per 100g, compared to 0g in Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.