Which food has less impact on blood sugar?
Cherry Liquid Drink Mix, Cherry
Kraft Heinz Foods CompanySparkling Drink Mix, Green Tea Lychee
Monnit CorporationComparing Key Nutrients
| Nutrient | Cherry Liqui... | Sparkling Dr... |
|---|---|---|
| Carbs | 11.0g | 10.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cherry Liquid Drink Mix, Cherry vs Sparkling Drink Mix, Green Tea Lychee: Both have similar blood sugar impact with BSI scores of 22.0 and 20.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Liquid Drink Mix, Cherry
Sparkling Drink Mix, Green Tea Lychee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Liquid Drink Mix, Cherry
Serving size 23.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, SUCRALOSE (SWEETENER), GUM ARABIC, CITRIC ACID, POTASSIUM CITRATE, SUCROSE ACETATE ISOBUTYRATE, RED 40, BLUE 1, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Sparkling Drink Mix, Green Tea Lychee
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, NATURAL FLAVORS, CITRIC ACID, BETA CAROTENE, BURNT SUGAR SYRUP (SUGAR, GLUCOSE SYRUP, WATER).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Liquid Drink Mix, Cherry Tags
Sparkling Drink Mix, Green Tea Lychee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Liquid Drink Mix, Cherry
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Report Data Issues for Sparkling Drink Mix, Green Tea Lychee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Liquid Drink Mix, Cherry has a BSI of 22.0 while Sparkling Drink Mix, Green Tea Lychee has a BSI of 20.0. Sparkling Drink Mix, Green Tea Lychee has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Drink Mix, Green Tea Lychee appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Liquid Drink Mix, Cherry contains 47.8g of carbohydrates per 100g, while Sparkling Drink Mix, Green Tea Lychee contains 83.3g per 100g. Cherry Liquid Drink Mix, Cherry has 35.5g fewer carbs, which may result in less blood sugar impact.
Cherry Liquid Drink Mix, Cherry provides 0g of fiber per 100g, compared to 0g in Sparkling Drink Mix, Green Tea Lychee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.