Which food has less impact on blood sugar?
Mixed Berry Smoothies, Mixed Berry
Danone Us, LlcSparkling Drink Mix, Berry Blend
Monnit CorporationComparing Key Nutrients
| Nutrient | Mixed Berry ... | Sparkling Dr... |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 0g |
| Protein | 10.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mixed Berry Smoothies, Mixed Berry vs Sparkling Drink Mix, Berry Blend: Both have similar blood sugar impact with BSI scores of 7.9 and 12.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Smoothies, Mixed Berry
Sparkling Drink Mix, Berry Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Smoothies, Mixed Berry
Serving size 207.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT MILK, WATER, CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, BLUEBERRY PUREE, LESS THAN 1%: NATURAL FLAVORS, STRAWBERRY PUREE, RASPBERRY PUREE, PECTIN, SODIUM CITRATE, LACTASE, STEVIA LEAF (REB M AND D), SEA SALT, LEMON JUICE CONCENTRATE, VITAMIN D, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
Sparkling Drink Mix, Berry Blend
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, CARROT PUREE, NATURAL FLAVORS, MALIC ACID, VITAMIN C (ASCORBIC ACID), CHERRY JUICE CONCENTRATE, ACESULFAME POTASSIUM, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, SUCRALOSE, GUM ARABIC, ESTER GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), RED NO. 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Smoothies,...
Minerals
Sparkling Drink Mix, B...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Smoothies, Mixed Berry Tags
Sparkling Drink Mix, Berry Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Smoothies, Mixed Berry
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Report Data Issues for Sparkling Drink Mix, Berry Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Smoothies, Mixed Berry has a BSI of 7.9 while Sparkling Drink Mix, Berry Blend has a BSI of 12.0. Mixed Berry Smoothies, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Smoothies, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Smoothies, Mixed Berry contains 2.4g of carbohydrates per 100g, while Sparkling Drink Mix, Berry Blend contains 60.0g per 100g. Mixed Berry Smoothies, Mixed Berry has 57.6g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Smoothies, Mixed Berry provides 0.5g of fiber per 100g, compared to 0g in Sparkling Drink Mix, Berry Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.