Which food has less impact on blood sugar?
Cherry Mixed Fruit In 100% Juice
Harris Teeter, Mandarin Orange Segments In Light Syrup
Comparing Key Nutrients
| Nutrient | Cherry Mixed... | Harris Teete... |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 13.0g | 23.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Mixed Fruit In 100% Juice
Harris Teeter, Mandarin Orange Segments In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Mixed Fruit In 100% Juice
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, WHITE GRAPE JUICE CONCENTRATE, CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Harris Teeter, Mandarin Orange Segments In Light Syrup
Serving size 156.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE SEGMENTS, WATER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Mixed Fruit In ...
Minerals
Harris Teeter, Mandari...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cherry Mixed Fruit In 100% ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Mixed Fruit In 100% Juice Tags
Harris Teeter, Mandarin Orange Segments In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Mixed Fruit In 100% Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Mixed Fruit In 100% Juice, Cherry has a BSI of 29.9 while Harris Teeter, Mandarin Orange Segments In Light Syrup has a BSI of 44.1. Cherry Mixed Fruit In 100% Juice, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Mixed Fruit In 100% Juice, Cherry appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Mixed Fruit In 100% Juice, Cherry contains 14.2g of carbohydrates per 100g, while Harris Teeter, Mandarin Orange Segments In Light Syrup contains 14.7g per 100g. Both foods have similar carbohydrate content.
Cherry Mixed Fruit In 100% Juice, Cherry provides 0.9g of fiber per 100g, compared to 0.6g in Harris Teeter, Mandarin Orange Segments In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.