Which food has less impact on blood sugar?
Cherry & Oat Squares, Cherry & Oat
Charlotte'sMini Lemon Tarts, Lemon
Not A Branded ItemComparing Key Nutrients
| Nutrient | Cherry & Oat... | Mini Lemon T... |
|---|---|---|
| Carbs | 27.0g | 63.0g |
| Sugars | 11.0g | 25.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 8.0g | 20.0g |
Estimated Blood Sugar Response
Cherry & Oat Squares, Cherry & Oat vs Mini Lemon Tarts, Lemon: Significant difference in blood sugar impact. Mini Lemon Tarts, Lemon has extremely high impact (BSI 100.0) compared to Cherry & Oat Squares, Cherry & Oat's very high impact (BSI 50.3). Mini Lemon Tarts, Lemon contains 36.0g more carbs per serving. Cherry & Oat Squares, Cherry & Oat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry & Oat Squares, Cherry & Oat
Mini Lemon Tarts, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry & Oat Squares, Cherry & Oat
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO, TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED CANE SUGAR, MOLASSES, BAKING SODA, SALT, EGGS. CHERRY FILLING (WATER, SUGAR, CHERRIES (MAY CONTAIN PITS), GLUCOSE, MODIFIED CORN STARCH, MODIFIED PALM KERNEL OIL, CITRIC ACID, PECTIN, SALT, SODIUM BENZOATE, SODIUM CITRATE, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, COLORS [FD&C BLUE #1, FD&C RED #40]).
Mini Lemon Tarts, Lemon
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON FILLING [WATER, SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRACTIONATED PALM OIL, CITRIC ACID, SALT, SODIUM CITRATE, XANTHAN GUM, LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE), GELLAN GUM, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, FD&C YELLOW #6, FD&C YELLOW #5)], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL, FRACTIONATED PALM OILS), WATER, DEXTROSE, MARGARINE (SOYBEAN OIL, FRACTIONATED PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SUGAR, VINEGAR, SALT, CANOLA AND/OR SOYBEAN OIL, L-CYSTEINE HYDROCHLORIDE, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry & Oat Squares, ...
Minerals
Mini Lemon Tarts, Lemon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry & Oat Squares, Cherry & Oat Tags
Mini Lemon Tarts, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry & Oat Squares, Cherry & Oat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry & Oat Squares, Cherry & Oat has a BSI of 50.3 while Mini Lemon Tarts, Lemon has a BSI of 100.0. Cherry & Oat Squares, Cherry & Oat has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry & Oat Squares, Cherry & Oat appears to be the better choice for diabetics with a lower BSI score of 50.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry & Oat Squares, Cherry & Oat contains 48.2g of carbohydrates per 100g, while Mini Lemon Tarts, Lemon contains 46.3g per 100g. Both foods have similar carbohydrate content.
Cherry & Oat Squares, Cherry & Oat provides 1.8g of fiber per 100g, compared to 0.7g in Mini Lemon Tarts, Lemon. Cherry & Oat Squares, Cherry & Oat provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.