Which food has less impact on blood sugar?

Chocolate Peanut Butter Protein Bars has less impact on blood sugar than Chewy Fiber Bars, Oats & Chocolate

Chewy Fiber Bars, Oats & Chocolate

Chocolate Peanut Butter Protein Bars

BSI: 39 - High Impact
BSI: 33 - High Impact

Chewy Fiber Bars, Oats & Chocolate

g
Snack, Energy & Granola Bars Topco Associates, Inc. Branded

Chocolate Peanut Butter Protein Bars

g
Snack, Energy & Granola Bars Quest Nutrition, Llc Branded

Comparing Key Nutrients

Nutrient Chewy Fiber ... Chocolate Pe...
Carbs 30.0g 22.0g
Sugars 8.0g 1.0g
Fiber 10.0g 11.0g
Protein 2.0g 20.0g
Fat 4.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chewy Fiber Bars,...

Chocolate Peanut ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chewy Fiber Bars, Oats & Chocolate

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 10.0g 36%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN, SALT), BARLEY FLAKES, SOLUBLE CORN FIBER, CORN SYRUP, CANOLA OIL, SUGAR, GLYCERIN, HONEY, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, COLOR ADDED, MIXED TOCOPHEROLS, BAKING SODA, ALMOND FLOUR, PEANUT FLOUR, WHOLE WHEAT, TOASTED COCONUT.

Chocolate Peanut Butter Protein Bars

Serving size 60.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 199.8mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 120.0mg 9%
Iron 0.5mg 3%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), PEANUTS, POLYDEXTROSE (PREBIOTIC FIBER), WATER, ERYTHRITOL, UNSWEETENED CHOCOLATE, GLYCERIN, COCOA BUTTER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE, NATURAL FLAVORS, SEA SALT, STEVIA SWEETENER, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chewy Fiber Bars, Oats...

Minerals

Calcium 25% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Peanut Butte...

Minerals

Calcium 20% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chewy Fiber Bars, Oats & Ch...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 8 more

Chocolate Peanut Butter Pro...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Protein Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1554374

Report Data Issues for Chewy Fiber Bars, Oats & Chocolate

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2551311

Report Data Issues for Chocolate Peanut Butter Protein Bars