Which food has less impact on blood sugar?
Chewy Granola Bar, Peanut Butter Chocolate Chip
The Kroger Co.Dark Chocolate Pomegranate Protein Bar, Dark Chocolate Pomegranate
Lifestyle Evolution, Inc.Comparing Key Nutrients
| Nutrient | Chewy Granol... | Dark Chocola... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 10.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Chewy Granola Bar, Peanut Butter Chocolate Chip vs Dark Chocolate Pomegranate Protein Bar, Dark Chocolate Pomegranate comparison: Dark Chocolate Pomegranate Protein Bar, Dark Chocolate Pomegranate has a high blood sugar impact (BSI 41.5) while Chewy Granola Bar, Peanut Butter Chocolate Chip has high impact (BSI 31.0). Dark Chocolate Pomegranate Protein Bar, Dark Chocolate Pomegranate contains 9.0g more carbs per serving, Dark Chocolate Pomegranate Protein Bar, Dark Chocolate Pomegranate provides 3.0g more fiber. Consider Chewy Granola Bar, Peanut Butter Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewy Granola Bar, Peanut Butter Chocolate Chip
Dark Chocolate Pomegranate Protein Bar, Dark Chocolate Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy Granola Bar, Peanut Butter Chocolate Chip
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CORN SYRUP, SUGAR, WHOLE GRAIN BROWN RICE FLOUR, RICE FLOUR, PEANUT BUTTER (GROUND PEANUTS), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), CANOLA AND/OR SOYBEAN OIL, GLYCERIN, FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, MOLASSES, S ODIUM BICARBONATE, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, WHEAT FLAKES, DRIED UNSWEETENED COCONUT, NATURAL FLAVOR.
Dark Chocolate Pomegranate Protein Bar, Dark Chocolate Pomegranate
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND* (SOY FLOUR*, RICE FLOUR*), DARK CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN*, VANILLA*), TAPIOCA SYRUP*, AGAVE SYRUP*, BROWN RICE CRISP*, ROLLED OATS*, TART CHERRIES* (TART CHERRIES*, SUGAR*, SUNFLOWER OIL*), POMEGRANATE* (POMEGRANATE*, MALTODEXTRIN), POMEGRANATE FLAVOR*, COCOA POWDER*, CITRIC ACID, SOY LECITHIN*, GUM ACACIA*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy Granola Bar, Pea...
Minerals
Dark Chocolate Pomegra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewy Granola Bar, Peanut Butter Chocolate Chip Tags
Dark Chocolate Pomegranate Protein Bar, Dark Chocolate Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy Granola Bar, Peanut Butter Chocolate Chip has a BSI of 31.0 while Dark Chocolate Pomegranate Protein Bar, Dark Chocolate Pomegranate has a BSI of 41.5. Chewy Granola Bar, Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chewy Granola Bar, Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy Granola Bar, Peanut Butter Chocolate Chip contains 70.8g of carbohydrates per 100g, while Dark Chocolate Pomegranate Protein Bar, Dark Chocolate Pomegranate contains 52.0g per 100g. Dark Chocolate Pomegranate Protein Bar, Dark Chocolate Pomegranate has 18.8g fewer carbs, which may result in less blood sugar impact.
Chewy Granola Bar, Peanut Butter Chocolate Chip provides 4.2g of fiber per 100g, compared to 8.0g in Dark Chocolate Pomegranate Protein Bar, Dark Chocolate Pomegranate. Dark Chocolate Pomegranate Protein Bar, Dark Chocolate Pomegranate provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.