Which food has less impact on blood sugar?
Chewy Granola Bar With White Chocolate, Whitewater Chomp
Pinto Barn Inc.Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | Chewy Granol... | Dark Chocola... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 12.0g | 21.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Chewy Granola Bar With White Chocolate, Whitewater Chomp vs Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut comparison: Chewy Granola Bar With White Chocolate, Whitewater Chomp has a very high blood sugar impact (BSI 50.9) while Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut has high impact (BSI 42.1). Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut provides 3.0g more fiber. Consider Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewy Granola Bar With White Chocolate, Whitewater Chomp
Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy Granola Bar With White Chocolate, Whitewater Chomp
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATS, ORGANIC BROWN RICE SYRUP (ORGANIC BROWN RICE, PURE FILTERED WATER), ORGANIC WHOLE GRAIN BROWN CRISP RICE (ORGANIC WHOLE BROWN RICE FLOUR, ORGANIC HONEY, SALT), ORGANIC SUGAR, ORGANIC WHITE CHOCOLATE (ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, ORGANIC SOY LECITHIN), ORGANIC TAPIOCA SYRUP, WATER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES), SEA SALT, ORGANIC FLAVOR (ORGANIC ETHYL ALCOHOL, NATURAL AROMATIC FLAVORS).
Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut
Serving size 46.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC WALNUTS, ORGANIC UNSWEETENED DARK CHOCOLATE, ORGANIC ALMONDS, SEA SALT, ORGANIC VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy Granola Bar With...
Minerals
Dark Chocolate Walnut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewy Granola Bar With White Chocolate, Whitewater Chomp Tags
Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy Granola Bar With White Chocolate, Whitewater Chomp has a BSI of 50.9 while Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut has a BSI of 42.1. Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy Granola Bar With White Chocolate, Whitewater Chomp contains 75.0g of carbohydrates per 100g, while Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut contains 56.5g per 100g. Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut has 18.5g fewer carbs, which may result in less blood sugar impact.
Chewy Granola Bar With White Chocolate, Whitewater Chomp provides 2.8g of fiber per 100g, compared to 8.7g in Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut. Dark Chocolate Walnut Fruit + Nut Bars, Dark Chocolate Walnut provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.