Which food has less impact on blood sugar?
South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk
The Farmer's Cow, LlcPeanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | South Beach ... | Peanut Butte... |
|---|---|---|
| Carbs | 22.0g | 12.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 11.0g | 3.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk vs Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip comparison: South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk has a moderate blood sugar impact (BSI 24.2) while Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip has moderate impact (BSI 18.6). South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk contains 10.0g more carbs per serving, South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk provides 7.0g more fiber. Consider Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk
Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER, GUM ARABIC), SEMI-SWEET CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), TAPIOCA SYRUP, ROLLED OATS, SUGAR, WATER, FRACTIONATED PALM KERNEL OIL, SUNFLOWER OIL, SOY PROTEIN ISOLATE, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, WHEY PROTEIN ISOLATE, LACTOSE, SOY LECITHIN, CALCIUM PHOSPHATE, DEXTROSE, REBAUDIOSIDE A (STEVIA), ASCORBIC ACID, MALTODEXTRIN, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, TOCOPHEROLS ADDED TO PROTECT FLAVOR, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip
Serving size 22.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
South Beach Diet, Meal...
Vitamins
Minerals
Peanut Butter Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk Tags
Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk has a BSI of 24.2 while Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip has a BSI of 18.6. Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 18.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk contains 48.9g of carbohydrates per 100g, while Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip contains 54.6g per 100g. South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk has 5.7g fewer carbs, which may result in less blood sugar impact.
South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk provides 20.0g of fiber per 100g, compared to 9.1g in Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip. South Beach Diet, Meal Bars, Chocolate Chunk, Chocolate Chunk provides 10.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.