Which food has less impact on blood sugar?
Chex Mix Savory Cheddar Snack Mix
General Mills Sales Inc.Keebler Cones Waffle Cone Confetti 198 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Chex Mix Sav... | Keebler Cone... |
|---|---|---|
| Carbs | 53.3g | 20.1g |
| Sugars | 6.5g | 8.1g |
| Fiber | 3.4g | 0.5g |
| Protein | 5.2g | 1.4g |
| Fat | 8.5g | 0.9g |
Estimated Blood Sugar Response
Compare Chex Mix Savory Cheddar Snack Mix vs Keebler Cones Waffle Cone Confetti 198 Ct nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chex Mix Savory Cheddar Snack Mix
Keebler Cones Waffle Cone Confetti 198 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chex Mix Savory Cheddar Snack Mix
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), SUGAR. CONTAINS 2% OR LESS OF: SALT, WHEY, HIGH FRUCTOSE CORN SYRUP, SOUR CREAM (CULTURES, NONFAT MILK, CREAM), YEAST, YEAST EXTRACT, BAKING SODA, ONION POWDER, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES, ANNATTO EXTRACT [FOR COLOR]), DISTILLED MONOGLYCERIDES, COLOR (ANNATTO EXTRACT, YELLOW 6, YELLOW 5 LAKE), SODIUM SULFITE, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, MALTED BARLEY EXTRACT, BARLEY MALT SYRUP, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID. FRESHNESS PRESERVED BY BHT AND TBHQ.
Keebler Cones Waffle Cone Confetti 198 Ct
Serving size 23.0 Gg
% Daily Value*
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chex Mix Savory Chedda...
Minerals
Keebler Cones Waffle C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chex Mix Savory Cheddar Snack Mix Tags
Keebler Cones Waffle Cone Confetti 198 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chex Mix Savory Cheddar Snack Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chex Mix Savory Cheddar Snack Mix has a BSI of 96.4 while Keebler Cones Waffle Cone Confetti 198 Ct has a BSI of 38.5. Keebler Cones Waffle Cone Confetti 198 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Cones Waffle Cone Confetti 198 Ct appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chex Mix Savory Cheddar Snack Mix contains 76.2g of carbohydrates per 100g, while Keebler Cones Waffle Cone Confetti 198 Ct contains 87.4g per 100g. Chex Mix Savory Cheddar Snack Mix has 11.2g fewer carbs, which may result in less blood sugar impact.
Chex Mix Savory Cheddar Snack Mix provides 4.9g of fiber per 100g, compared to 2.1g in Keebler Cones Waffle Cone Confetti 198 Ct. Chex Mix Savory Cheddar Snack Mix provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.