Which food has less impact on blood sugar?
Chi Ghost Le Sauce, Chi Ghost Le
Bitchin' Inc.Gourmet Barbecue Sauce, Barbecue
Hinkle Fine FoodsComparing Key Nutrients
| Nutrient | Chi Ghost Le... | Gourmet Barb... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Chi Ghost Le Sauce, Chi Ghost Le vs Gourmet Barbecue Sauce, Barbecue: Significant difference in blood sugar impact. Gourmet Barbecue Sauce, Barbecue has moderate impact (BSI 19.8) compared to Chi Ghost Le Sauce, Chi Ghost Le's minimal impact (BSI 1.9). Gourmet Barbecue Sauce, Barbecue contains 8.0g more carbs per serving, Chi Ghost Le Sauce, Chi Ghost Le provides 1.0g more fiber. Chi Ghost Le Sauce, Chi Ghost Le is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chi Ghost Le Sauce, Chi Ghost Le
Gourmet Barbecue Sauce, Barbecue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chi Ghost Le Sauce, Chi Ghost Le
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, GRAPESEED OIL, ALMONDS, LEMON JUICE, SOY SAUCE (WATER, SOYBEANS, SALT), NUTRITIONAL YEAST, GHOST PEPPERS IN ADOBO (GHOST PEPPERS, VINEGAR, TOMATO, SPICES), GARLIC, SPICES, SEA SALT.
Gourmet Barbecue Sauce, Barbecue
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATO PASTE, WATER, SALT, CITRIC ACID, SPICE, NATURAL FLAVOR), HONEY MUSTARD (SUGAR, CIDER VINEGAR, CLOVER HONEY, MUSTARD FLOUR, WATER, SOYBEAN OIL, SALT), BROWN SUGAR, CIDER VINEGAR, TOMATO PASTE, MOLASSES, SUGAR, WORCESTERSHIRE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), YELLOW MUSTARD (DISTILLED VINEGAR WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA SPICE, NATURAL FLAVORS, GARLIC POWDER), SMOKE CORNSTARCH, ONION POWDER, SALT GARLIC POWDER, CAYENNE PEPPER, TURMERIC, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chi Ghost Le Sauce, Ch...
Minerals
Gourmet Barbecue Sauce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chi Ghost Le Sauce, Chi Ghost Le Tags
Gourmet Barbecue Sauce, Barbecue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chi Ghost Le Sauce, Chi Ghost Le
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gourmet Barbecue Sauce, Barbecue
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chi Ghost Le Sauce, Chi Ghost Le has a BSI of 1.9 while Gourmet Barbecue Sauce, Barbecue has a BSI of 19.8. Chi Ghost Le Sauce, Chi Ghost Le has the lower blood sugar impact, making it potentially better for blood glucose management.
Chi Ghost Le Sauce, Chi Ghost Le appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chi Ghost Le Sauce, Chi Ghost Le contains 7.1g of carbohydrates per 100g, while Gourmet Barbecue Sauce, Barbecue contains 33.3g per 100g. Chi Ghost Le Sauce, Chi Ghost Le has 26.2g fewer carbs, which may result in less blood sugar impact.
Chi Ghost Le Sauce, Chi Ghost Le provides 3.6g of fiber per 100g, compared to 0.0g in Gourmet Barbecue Sauce, Barbecue. Chi Ghost Le Sauce, Chi Ghost Le provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.