Which food has less impact on blood sugar?
Chicken
Meto CorporationAutumn Squash Soup
Blount Seafood CorporationComparing Key Nutrients
| Nutrient | Chicken | Autumn Squas... |
|---|---|---|
| Carbs | 5.0g | 30.0g |
| Sugars | 2.0g | 20.0g |
| Fiber | 0g | 3.2g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Chicken vs Autumn Squash Soup: Significant difference in blood sugar impact. Autumn Squash Soup has very high impact (BSI 53.4) compared to Chicken's low impact (BSI 9.9). Autumn Squash Soup contains 25.0g more carbs per serving. Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken
Autumn Squash Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken
Serving size 15.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, NATURAL FLAVOR, MALTODEXTRIN, SUGAR, SALT, YEAST EXTRACT AND XANTHAN GUM.
Autumn Squash Soup
Serving size 453.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, VEGETABLE STOCK (WATER, VEGETABLE BASE [CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR]), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, HEAVY CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS, BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE, SUGAR, CORN STARCH, SALT, GINGER PUREE, HONEY, LEMON JUICE CONCENTRATE, CURRY POWDER (SPICES, TURMERIC, ONIONS), NISIN PREPARATION AND SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken
No significant vitamin or mineral data available
Autumn Squash Soup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Tags
No tags available for this food
Autumn Squash Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken has a BSI of 9.9 while Autumn Squash Soup has a BSI of 53.4. Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken contains 33.3g of carbohydrates per 100g, while Autumn Squash Soup contains 6.6g per 100g. Autumn Squash Soup has 26.7g fewer carbs, which may result in less blood sugar impact.
Chicken provides 0g of fiber per 100g, compared to 0.7g in Autumn Squash Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.