Which food has less impact on blood sugar?
Chicken Alfredo
7 Eleven, Inc.Pizza Kit With Pepperoni
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Chicken Alfredo | Pizza Kit Wi... |
|---|---|---|
| Carbs | 60.0g | 52.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.9g | 2.9g |
| Protein | 41.0g | 21.0g |
| Fat | 39.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Alfredo
Pizza Kit With Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Alfredo
Serving size 371.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE PASTA (WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), ALFREDO SAUCE (WATER, CREAM (CREAM, MILK), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SEASONING (MALTODEXTRIN, NONFAT MILK, MODIFIED CORN STARCH, SALT, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, SPICES, MONO AND DIGLYCERIDES), BUTTER (PASTEURIZED CREAM, SALT), PARMESAN CHEESE CONCENTRATE (PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, NATURAL FLAVORS, YEAST EXTRACTS, SODIUM PHOSPHATES, SODIUM CITRATE), MODIFIED CORN STARCH, GARLIC (GARLIC, WATER), CHICKEN BASE (CHICKEN MEAT INCLUDES CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE)), GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVORS, CARROT POWDER AND GARLIC POWDER), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A MOLD INHIBITOR))
Pizza Kit With Pepperoni
Serving size 183.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, PRE-MIX BLEND [GLUCONO DELTA LACTONE, SALT, SODIUM BICARBONATE, DOUGH CONDITIONER BLEND {WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF ENZYME, ASCORBIC ACID, L. CYSTEINE, SOY OIL}, CELLULOSE GUM, SODIUM PROPIONATE {PRESERVATIVE}, WITH NOT MORE THAN 2% OF SOYBEAN OIL AND CALCIUM SILICATE {PROCESSING AIDS}], HIGH FRUCTOSE CORN SYRUP, WHITE DISTILLED VINEGAR, YEAST, GLUCONO DELTA LACTONE), CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MUENSTER CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PIZZA SAUCE (WATER, TOMATO PASTE, SPICE BLEND [SUGAR, SALT, DEHYDRATED GARLIC, NATURAL SPICES, SOYBEAN OIL {PROCESSING AID}], HIGH FRUCTOSE CORN SYRUP, FOOD STARCH - MODIFIED, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Alfredo
Vitamins
Minerals
Pizza Kit With Pepperoni
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Alfredo
Pizza Kit With Pepperoni
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Alfredo Tags
Pizza Kit With Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Alfredo has a BSI of 100.0 while Pizza Kit With Pepperoni has a BSI of 94.6. Pizza Kit With Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza Kit With Pepperoni appears to be the better choice for diabetics with a lower BSI score of 94.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Alfredo contains 16.2g of carbohydrates per 100g, while Pizza Kit With Pepperoni contains 28.4g per 100g. Chicken Alfredo has 12.3g fewer carbs, which may result in less blood sugar impact.
Chicken Alfredo provides 0.5g of fiber per 100g, compared to 1.6g in Pizza Kit With Pepperoni. Pizza Kit With Pepperoni provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.