Which food has less impact on blood sugar?
Chicken Alfredo
7 Eleven, Inc.Thai Style Coconut Curry Chicken, Classic
American Custom Meats, LlcComparing Key Nutrients
| Nutrient | Chicken Alfredo | Thai Style C... |
|---|---|---|
| Carbs | 60.0g | 7.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 41.0g | 21.0g |
| Fat | 39.0g | 6.0g |
Estimated Blood Sugar Response
Chicken Alfredo vs Thai Style Coconut Curry Chicken, Classic: Significant difference in blood sugar impact. Chicken Alfredo has extremely high impact (BSI 100.0) compared to Thai Style Coconut Curry Chicken, Classic's low impact (BSI 13.4). Chicken Alfredo contains 53.0g more carbs per serving, Chicken Alfredo provides 1.9g more fiber. Thai Style Coconut Curry Chicken, Classic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Alfredo
Thai Style Coconut Curry Chicken, Classic
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Alfredo
Serving size 371.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE PASTA (WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), ALFREDO SAUCE (WATER, CREAM (CREAM, MILK), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SEASONING (MALTODEXTRIN, NONFAT MILK, MODIFIED CORN STARCH, SALT, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, SPICES, MONO AND DIGLYCERIDES), BUTTER (PASTEURIZED CREAM, SALT), PARMESAN CHEESE CONCENTRATE (PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, NATURAL FLAVORS, YEAST EXTRACTS, SODIUM PHOSPHATES, SODIUM CITRATE), MODIFIED CORN STARCH, GARLIC (GARLIC, WATER), CHICKEN BASE (CHICKEN MEAT INCLUDES CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE)), GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVORS, CARROT POWDER AND GARLIC POWDER), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A MOLD INHIBITOR))
Thai Style Coconut Curry Chicken, Classic
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, COCONUT MILK (COCONUT CREAM, WATER, XANTHAN GUM), BROWN SUGAR, YEAST EXTRACT (YEAST EXTRACT, CITRUS EXTRACT, NATURAL FLAVOR, SALT), CHICKEN STOCK (CHICKEN STOCK, SALT), RICE STARCH, LIME JUICE CONCENTRATE, GARLIC, SPICES, GINGER, CHICKEN FAT, SALT, ONION, LEMONGRASS, BASIL, CHILI FLAKES, SUGAR, BLACK PEPPER, CELERY SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Alfredo
Vitamins
Minerals
Thai Style Coconut Cur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Alfredo Tags
Thai Style Coconut Curry Chicken, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Alfredo has a BSI of 100.0 while Thai Style Coconut Curry Chicken, Classic has a BSI of 13.4. Thai Style Coconut Curry Chicken, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Style Coconut Curry Chicken, Classic appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Alfredo contains 16.2g of carbohydrates per 100g, while Thai Style Coconut Curry Chicken, Classic contains 6.2g per 100g. Thai Style Coconut Curry Chicken, Classic has 10.0g fewer carbs, which may result in less blood sugar impact.
Chicken Alfredo provides 0.5g of fiber per 100g, compared to 0.0g in Thai Style Coconut Curry Chicken, Classic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.