Which food has less impact on blood sugar?
Chicken Alfredo
Sugarloaf Mountain Sunlight Vineyard LlcFettuccini Alfredo With Chicken
American Outdoor Products, Inc.Comparing Key Nutrients
| Nutrient | Chicken Alfredo | Fettuccini A... |
|---|---|---|
| Carbs | 34.0g | 36.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 20.0g | 18.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Compare Chicken Alfredo vs Fettuccini Alfredo With Chicken: Both have similar blood sugar impact with BSI scores of 64.5 and 65.1 respectively. Fettuccini Alfredo With Chicken contains 2.0g more carbs per serving, Fettuccini Alfredo With Chicken provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Alfredo
Fettuccini Alfredo With Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Alfredo
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PENNE PASTA (WATER, SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE MEAT CHICKEN (WATER, SALT, NATIVE POTATO STARCH), MILK, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), RICE STARCH, CONTAINS 1% OR LESS OF: PARMESAN CHEESE FLAVOR [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATE], FLAVOR (CONTAINS MALTODEXTRIN), SUGAR NATURAL BUTTER FLAVOR, GARLIC, SALT, AND SPICE.
Fettuccini Alfredo With Chicken
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID)), SAUCE (ROMANO CHEESE FROM COW'S MILK (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, DISODIUM PHOSPHATE), BUTTER SAUCE (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO), PARMESAN CHEESE (PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DISODIUM PHOSPHATE, SALT), GARLIC, BLACK PEPPER), CHICKEN BREAST (COOKED, DICED AND FREEZE-DRIED), BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Alfredo
Vitamins
Minerals
Fettuccini Alfredo Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Alfredo Tags
Fettuccini Alfredo With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Alfredo has a BSI of 64.5 while Fettuccini Alfredo With Chicken has a BSI of 65.1. Chicken Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Alfredo appears to be the better choice for diabetics with a lower BSI score of 64.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Alfredo contains 15.0g of carbohydrates per 100g, while Fettuccini Alfredo With Chicken contains 34.0g per 100g. Chicken Alfredo has 18.9g fewer carbs, which may result in less blood sugar impact.
Chicken Alfredo provides 0.4g of fiber per 100g, compared to 1.9g in Fettuccini Alfredo With Chicken. Fettuccini Alfredo With Chicken provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.