Which food has less impact on blood sugar?
Pizza Crust Mix
Cup4 Cup, LlcChili With Beans
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Pizza Crust Mix | Chili With B... |
|---|---|---|
| Carbs | 27.0g | 33.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.0g | 7.9g |
| Protein | 2.0g | 17.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare Pizza Crust Mix vs Chili With Beans: Both have similar blood sugar impact with BSI scores of 51.4 and 49.3 respectively. Chili With Beans contains 6.0g more carbs per serving, Chili With Beans provides 6.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza Crust Mix
Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza Crust Mix
Serving size 34.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX: CORNSTARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, RBST-FREE MILK POWDER, TAPIOCA FLOUR, POTATO STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, SUGAR, XANTHAN GUM. YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.
Chili With Beans
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, PINK BEANS, TOMATOES (WATER, TOMATO PASTE), GREEN CHILES (CONTAINS CITRIC ACID), KIDNEY BEANS, CONTAINS 2% OR LESS RED CHILI PEPPER PUREE (CHILI PEPPERS, SALT, CITRIC ACID, SODIUM BENZOATE), SUGAR, MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SEASONING (MODIFIED FOOD STARCH, SALT, DEHYDRATED ONION, SPICES, CITRIC ACID, HYDROLYZED SOY PROTEIN, GARLIC POWDER, NATURAL FLAVORINGS), DEHYDRATED BELL PEPPERS, DEHYDRATED TOMATOES, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MASA FLOUR (GROUND YELLOW CORN, TRACE OF LIME), SALT, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT), FLAVORING, CHILI POWDER (CHILI PEPPERS, FLAVORING), HYDROLYZED SOY, CORN, AND WHEAT PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza Crust Mix
Minerals
Chili With Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza Crust Mix Tags
Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza Crust Mix has a BSI of 51.4 while Chili With Beans has a BSI of 49.3. Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 49.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza Crust Mix contains 79.4g of carbohydrates per 100g, while Chili With Beans contains 11.7g per 100g. Chili With Beans has 67.8g fewer carbs, which may result in less blood sugar impact.
Pizza Crust Mix provides 2.9g of fiber per 100g, compared to 2.8g in Chili With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.