Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce

Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce

Chili Lime Chicken Thighs

Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 189.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.9g Not digested -1.9
Net Carbs 24.1g Digestible carbs 48.1
Protein 9.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce

g
Frozen Dinners & Entrees Osi Industries, Llc Branded

Full Food Name

Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce, Chicken Alfredo

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Chicken Alfr... Chili Lime C...
Carbs 25.0g 3.0g
Sugars 3.0g 0.0g
Fiber 0.9g 1.0g
Protein 9.0g 18.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Alfredo W...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce

Serving size 189.0 Gg

Calories 219

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.8mg 7%
Sodium 710.6mg 31%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 92.6mg 7%
Iron 1.0mg 6%
Potassium 175.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFREDO SAUCE: WATER, WHOLE MILK (WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED), MARGARINE (PALM OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [A PRESERVATIVE], NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, NONFAT MILK, GARLIC, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, DEHYDRATED PARSLEY, NATURAL FLAVORS, YEAST EXTRACT, SPICES, MONO AND DIGLYCERIDES, TURMERIC, SODIUM PHOSPHATES, SODIUM CITRATE. COOKED ENRICHED PASTA: WATER, SEMOLINA ENRICHED FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). COOKED WHITE CHICKEN MEAT: WHITE CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVOR.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Alfredo With F...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Alfredo With Freshl...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Lime Chicken Thighs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2386268

Report Data Issues for Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs