Which food has less impact on blood sugar?
Chicken Bomb Sub, Chicken
Cumberland Farms Dairy IncHawaiian Sandwich On Croissant
Walgreens Co.Comparing Key Nutrients
| Nutrient | Chicken Bomb... | Hawaiian San... |
|---|---|---|
| Carbs | 68.0g | 47.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 4.1g | 3.0g |
| Protein | 36.0g | 21.0g |
| Fat | 26.0g | 20.0g |
Estimated Blood Sugar Response
Chicken Bomb Sub, Chicken vs Hawaiian Sandwich On Croissant: Significant difference in blood sugar impact. Chicken Bomb Sub, Chicken has extremely high impact (BSI 100.0) compared to Hawaiian Sandwich On Croissant's extremely high impact (BSI 84.9). Chicken Bomb Sub, Chicken contains 21.0g more carbs per serving, Chicken Bomb Sub, Chicken provides 1.1g more fiber. Hawaiian Sandwich On Croissant is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Bomb Sub, Chicken
Hawaiian Sandwich On Croissant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Bomb Sub, Chicken
Serving size 291.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL [UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, MALTED BARLY FLOUR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM PROPIONATE, ASCORBIC ACID, ENZYMES], SHAVED CHICKEN [BONELESS SKIN ON CHICKEN BREAST WITH RIB MEAT, SEASONING (MODIFIED CORN STARCH SOY PROTEIN CONCENTRATE, SALT, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, NATURAL FLAVORINGS)], ONION, GREEN AND RED BELL PEPPERS, SLICED PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CHIPOTLE SPREAD [TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, SUGAR, VINEGAR, WATER, SALT, EGG YOLKS, MODIFIED CORN STARCH, CHIPOTLE CHILI PEPPER, BUTTERMILK*, ANCHO CHILI PEPPERS, GARLIC POWDER, SPICES (MUSTARD FLOUR), MOLASSES, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), GARLIC*, ONION POWDER, LACTIC ACID, CHILI PEPPER PHOSPHORIC ACID, XANTHAN GUM, POLYSORBATE 60, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) LEMON JUICE CONCENTRATE, CITRIC ACID, CULTURED NONFAT MILK, POLYSORBATE 80], ITALIAN SEASONING [MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO AND BASIL].
Hawaiian Sandwich On Croissant
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT, BLACK FOREST HAM, GRILLED PINEAPPLE SLICES, PINEAPPLE INFUSED MAYONNAISE DRESSING (MAYONNAISE, PINEAPPLE CHUNKS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Bomb Sub, Chicken
Vitamins
Minerals
Hawaiian Sandwich On C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Bomb Sub, Chicken Tags
Hawaiian Sandwich On Croissant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Bomb Sub, Chicken has a BSI of 100.0 while Hawaiian Sandwich On Croissant has a BSI of 84.9. Hawaiian Sandwich On Croissant has the lower blood sugar impact, making it potentially better for blood glucose management.
Hawaiian Sandwich On Croissant appears to be the better choice for diabetics with a lower BSI score of 84.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Bomb Sub, Chicken contains 23.4g of carbohydrates per 100g, while Hawaiian Sandwich On Croissant contains 23.7g per 100g. Both foods have similar carbohydrate content.
Chicken Bomb Sub, Chicken provides 1.4g of fiber per 100g, compared to 1.5g in Hawaiian Sandwich On Croissant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.