Which food has less impact on blood sugar?
Chicken Breast Strips
TysonHickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Chicken Brea... | Hickory Ham ... |
|---|---|---|
| Carbs | 13.0g | 37.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 14.0g | 9.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Chicken Breast Strips vs Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar: Significant difference in blood sugar impact. Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar has very high impact (BSI 69.8) compared to Chicken Breast Strips's moderate impact (BSI 22.8). Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar contains 24.0g more carbs per serving. Chicken Breast Strips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Breast Strips
Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Breast Strips
Serving size 84.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: ANNATTO EXTRACT, CHICKEN FAT, CORN STARCH, DRIED CHICKEN BROTH, DRIED GARLIC, DRIED ONION, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, PAPRIKA EXTRACT, SALT, SPICES, SUGAR, TORULA YEAST, XANTHAN GUM, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), , WATER, FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF MODIFIED FOOD STARCH, WHEY, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), MALTODEXTRIN, SOYBEAN OIL, FRACTIONATED PALM OIL, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SALT, CHEESE SAUCE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], NATURAL FLAVOR, BUTTERMILK POWDER, DISODIUM PHOSPHATE, EXTRACTIVES OF ANNATTO AND PAPRIKA), POTASSIUM CHLORIDE, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), SODIUM STEAROYL LACTYLATE, CULTURED WHEY, FLAVORING (YEAST EXTRACT, SALT), WHEY PROTEIN CONCENTRATE, COLOR ADDED, SOY FLOUR, DRIED EGG WHITES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Breast Strips
Minerals
Hickory Ham & Cheddar ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Breast Strips Tags
Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Breast Strips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Breast Strips has a BSI of 22.8 while Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar has a BSI of 69.8. Chicken Breast Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Breast Strips appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Breast Strips contains 15.5g of carbohydrates per 100g, while Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar contains 29.1g per 100g. Chicken Breast Strips has 13.7g fewer carbs, which may result in less blood sugar impact.
Chicken Breast Strips provides 1.2g of fiber per 100g, compared to 0.8g in Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.