Which food has less impact on blood sugar?
Chicken Breasts
Wal Mart Stores, Inc.Bbq Beef Tri Tip
Raley'sComparing Key Nutrients
| Nutrient | Chicken Breasts | Bbq Beef Tri... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 16.0g | 22.0g |
| Fat | 2.0g | 11.0g |
Estimated Blood Sugar Response
Compare Chicken Breasts vs Bbq Beef Tri Tip: Both have similar blood sugar impact with BSI scores of 2.3 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Breasts
Bbq Beef Tri Tip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Breasts
Serving size 84.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, SEA SALT, CONTAINS 2% OR LESS OF SUGAR, NATURAL FLAVORS, DRY VINEGAR, PAPRIKA, SPICES.
Bbq Beef Tri Tip
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SIRLOIN TRI TIP, TENDERIZED WITH ASPERGILLUS ORYZAE, CONTAINING UP TO 15% OF A SOLUTION OF WATER, SEASONING (SALT, SPICE, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTROSE, FLAVOR [CONTAINS MALTODEXTRIN AND SALT]), CITRIC ACID, SOYBEAN OIL, LEMON OIL, POTATO EXTRACT AND MUSTARD FLOUR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Breasts
Minerals
Bbq Beef Tri Tip
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Breasts Tags
Bbq Beef Tri Tip Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Breasts has a BSI of 2.3 while Bbq Beef Tri Tip has a BSI of 1.9. Bbq Beef Tri Tip has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Beef Tri Tip appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Breasts contains 1.2g of carbohydrates per 100g, while Bbq Beef Tri Tip contains 1.2g per 100g. Both foods have similar carbohydrate content.
Chicken Breasts provides 0.0g of fiber per 100g, compared to 0g in Bbq Beef Tri Tip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.