✅ Less blood sugar impact

Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo

Bj's Wholesale Club / Corporate Brands
BSI Score:
52

Chicken Alfredo With Cavatappi Pasta And Peas, Chicken Alfredo

Relish Labs Llc
BSI Score:
61

Comparing Key Nutrients

Nutrient Chicken Broc... Chicken Alfr...
Carbs 29.0g 34.0g
Sugars 4.0g 5.0g
Fiber 2.0g 2.1g
Protein 21.0g 26.0g
Fat 14.0g 31.0g

Estimated Blood Sugar Response

Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo vs Chicken Alfredo With Cavatappi Pasta And Peas, Chicken Alfredo comparison: Chicken Alfredo With Cavatappi Pasta And Peas, Chicken Alfredo has a very high blood sugar impact (BSI 61.1) while Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo has very high impact (BSI 52.4). Chicken Alfredo With Cavatappi Pasta And Peas, Chicken Alfredo contains 5.0g more carbs per serving. Consider Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo

Chicken Alfredo With Cavatappi Pasta And Peas, Chicken Alfredo

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chicken Broccoli ...

Chicken Alfredo W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo

Serving size 227.0 GRMg

Calories 329

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.0mg 20%
Sodium 719.6mg 31%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 299.6mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROCCOLI PASTA (PARMESAN CREAM SAUCE [MILK, LIGHT CREAM {MILK, CREAM, MAY CONTAIN: DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN}, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED DEXTROSE, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)], PARMESAN CHEESE BASE [PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, YEAST EXTRACT, UNSALTED BUTTER (CREAM, FLAVORINGS), CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS], CORNSTARCH, ROASTED GARLIC PUREE [ROASTED GARLIC, CITRIC ACID], LACTIC ACID, SODIUM PHOSPHATE, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES (CARROT, ONION, CELERY), SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER), CHICKEN BROTH BASE [CHICKEN BROTH, MALTODEXTRIN (FROM CORN), HYDROLYZED SOY AND CORN PROTEIN, SALT, MODIFIED POTATO STARCH, CHICKEN FAT, YEAST EXTRACT, SUGAR, CARAMEL COLOR, NATURAL FLAVOR, POTASSIUM SORBATE), SALT, BLACK PEPPER, WHITE PEPPER, NUTMEG], COOKED PASTA [WATER, PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL], SEASONED CHICKEN BREAST [DICED CHICKEN BREAST MEAT, WATER, SALT], BROCCOLI), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOUR CULTURE WHEAT, SEA SALT, YEAST), CANOLA OIL, PARSLEY.

Chicken Alfredo With Cavatappi Pasta And Peas, Chicken Alfredo

Serving size 231.0 Gg

Calories 520

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 19.0g 95%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 140.9mg 47%
Sodium 1159.6mg 50%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 300.3mg 23%
Iron 2.2mg 12%
Potassium 408.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFREDO SAUCE (PASTEURIZED HEAVY CREAM, WHOLE MILK [MILK, VITAMIN D3], WATER, UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVOR], ROMANO CHEESE POWDER [ROMANO CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, LACTIC ACID, SILICON DIOXIDE, DISODIUM PHOSPHATE], PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET, CELLULOSE POWDER], PARMESAN CHEESE POWDER [PARMESAN CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, DISODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE], CORN STARCH, NATURAL FLAVOR, RICE STARCH, SEA SALT, SPICES), COOKED CAVATAPPI PASTA (WATER, CAVATAPPI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GRILLED SEASONED CHICKEN STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, LEMON JUICE CONCENTRATE, VINEGAR, RICE STARCH, BLACK PEPPER), GREEN PEAS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Broccoli Alfre...

Vitamins

Vitamin C 15% DV

Minerals

Calcium 13% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Alfredo With C...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo Tags

Chicken Alfredo With Cavatappi Pasta And Peas, Chicken Alfredo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629106

Report Data Issues for Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464029

Report Data Issues for Chicken Alfredo With Cavatappi Pasta And Peas, Chicken Alfredo

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management