Which food has less impact on blood sugar?
Seafood Lasagna
Pulmuone Foods Usa, Inc.Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa
Presto Chango Decor,Inc.Comparing Key Nutrients
| Nutrient | Seafood Lasagna | Burrito Bowl... |
|---|---|---|
| Carbs | 19.0g | 73.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 1.9g | 6.9g |
| Protein | 20.0g | 39.0g |
| Fat | 21.0g | 53.0g |
Estimated Blood Sugar Response
Seafood Lasagna vs Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa: Significant difference in blood sugar impact. Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa has extremely high impact (BSI 100.0) compared to Seafood Lasagna's high impact (BSI 32.9). Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa contains 54.0g more carbs per serving, Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa provides 5.0g more fiber. Seafood Lasagna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seafood Lasagna
Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood Lasagna
Serving size 192.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOBSTER CREAM SAUCE (HEAVY CREAM, WHOLE MILK, WATER, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE ENZYMES, RENNET, SALT], UNSALTED BUTTER [PASTEURIZED SWEET CREAM, NATURAL FLAVORS], ONIONS, TOMATO PASTE [TOMATOES], LOBSTER FLAVOR [LOBSTER EXTRACT, YEAST EXTRACT, SALT, AND MALTODEXTRIN], CORN STARCH, SEA SALT, SHERRY WINE REDUCTION, LEMON JUICE CONCENTRATE, SPICE, RED CHILI PEPPER), LASAGNA SHEETS (WATER, DURUM WHEAT FLOUR, EGG WHITES), SHRIMP, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, RENNET, ENZYMES, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, RENNET, ENZYMES , SALT), RED BELL PEPPER, CORN, LOBSTER MEAT, CRAB MEAT, GREEN ONIONS, PARSLEY, PAPRIKA.
Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa
Serving size 574.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN (SWEET CORN KERNEL, WATER), GROUND BEEF, GRAPE TOMATOES, JASMINE RICE, LIME, SHALLOT, MEXICAN CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), UNSALTED BUTTER**, SOUR CREAM (CULTURED MILK & CREAM, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, WATER, CITRIC ACID, NATURAL FLAVOR [MILK] AND POTASSIUM SORBATE [PRESERVATIVE]), VEGETABLE OIL**, OLIVE OIL**, VEGETABLE STOCK CONCENTRATE (VEGETABLE EXTRACTS [TOMATO, MUSHROOM, ONION, CARROT AND CELERY], SUGAR, MALTODEXTRIN, SALT AND YEAST EXTRACT), SOUTHWEST SPICE BLEND (DEHYDRATED GARLIC, CUMIN, CHILI POWDER), HOT SAUCE (WATER, PEPPERS [ARBOL& PIQUIN], SALT, VINEGAR, SPICES, XANTHAN GUM)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood Lasagna
Vitamins
Minerals
Burrito Bowls Starter ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Seafood Lasagna Tags
Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seafood Lasagna
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Report Data Issues for Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seafood Lasagna has a BSI of 32.9 while Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa has a BSI of 100.0. Seafood Lasagna has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Lasagna appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seafood Lasagna contains 9.9g of carbohydrates per 100g, while Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa contains 12.7g per 100g. Seafood Lasagna has 2.8g fewer carbs, which may result in less blood sugar impact.
Seafood Lasagna provides 1.0g of fiber per 100g, compared to 1.2g in Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.