Which food has less impact on blood sugar?
Chicken Caesar Salad, Chicken Caesar
Mak Food Services, Inc."Slammin' Good Greens!"
Kw CollardsComparing Key Nutrients
| Nutrient | Chicken Caes... | "Slammin' Go... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 42.0g | 1.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Compare Chicken Caesar Salad, Chicken Caesar vs "Slammin' Good Greens!" nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Caesar Salad, Chicken Caesar
"Slammin' Good Greens!"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Caesar Salad, Chicken Caesar
Serving size 242.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN: WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SEA SALT, PARMEESAN CHEESE (CULTERED MILK, SALT AND ENZYMES), CORN STARCH AND SODIUM PHOSPHATE, NATURAL FLAVOR. SHREDDED PARMESAN CHEESE: POWDERED CELLULOSE TO PREVENT CAKING AND NATAMYCIN. CROUTONS: (ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE WATER, YEAST, HIGH FRUCTOSE CORN, SYRUP, 2% OR LESS OF THE FOLLOWING: WHEY MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, (PRESERVATIVE), CORN SYRUP SOLIDS, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM, STEAROYL LACTYLATE, CALCIUM, STEAROYL LACTYLATE, CALCIUM PEROXIDE, CALCIUM CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM IODATE, ASCORBIC ACID), ONION GARLIC DEHYDRATED PARSLEY, AUTOLYZED YEAST EXTRACT, TBHQ (TO PRESERVE FRESHNESS). CAESAR DRESSING: WATER, SOYBEAN OIL, VINEGAR, PARMESAN CHEESE(PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLKS GUARD GUMS, MOLASSES, SPICES, GARLIC POWDER, CORN SYRUP, SOY LECITHIN, CONTAINS LESS THAN 2% OF: SALT, ANCHOVIES (FISH), SOY FLOUR, XANTHAN AND SPICE EXTRACT, NATURAL FLAVOR, SUGAR, TAMARIND, TARTARIC ACID, CITRIC ACID, MUSTARD SEED, WHITE WINE.
"Slammin' Good Greens!"
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Caesar Salad, ...
No significant vitamin or mineral data available
"Slammin' Good Greens!"
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Caesar Salad, Chicken Caesar Tags
"Slammin' Good Greens!" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Caesar Salad, Chicken Caesar has a BSI of 11.6 while "Slammin' Good Greens!" has a BSI of 5.8. "Slammin' Good Greens!" has the lower blood sugar impact, making it potentially better for blood glucose management.
"Slammin' Good Greens!" appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Caesar Salad, Chicken Caesar contains 3.3g of carbohydrates per 100g, while "Slammin' Good Greens!" contains 4.9g per 100g. Both foods have similar carbohydrate content.
Chicken Caesar Salad, Chicken Caesar provides 0.8g of fiber per 100g, compared to 2.0g in "Slammin' Good Greens!". "Slammin' Good Greens!" provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.